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Sun 13th Mar 2011 at 10:00am by greenfields

Run > Race

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Time
3:40:00
Miles
19.95
Min/mi
11:02
Pacing
45.9%
WAVA
43.66
Cals
2688
Asc(m)
1677
Surface
Road

Notes & Comments

THE GRIZZLY!!

Split Summary

====

1) - 1m - 10:44(10:44/m) - 136cal

2) - 1m - 9:40(9:40/m) - 141cal

3) - 1m - 9:29(9:29/m) - 134cal

4) - 1m - 10:12(10:12/m) - 135cal

5) - 1m - 9:56(9:56/m) - 138cal

6) - 1m - 10:25(10:25/m) - 138cal

7) - 1m - 9:10(9:10/m) - 144cal

8) - 1m - 15:28(15:28/m) - 127cal

9) - 1m - 11:02(11:02/m) - 138cal

10) - 1m - 10:41(10:41/m) - 135cal

11) - 1m - 10:59(10:59/m) - 139cal

12) - 1m - 10:03(10:03/m) - 135cal

13) - 1m - 11:12(11:12/m) - 134cal

14) - 1m - 9:44(9:44/m) - 140cal

15) - 1m - 15:45(15:45/m) - 125cal

16) - 1m - 9:57(9:57/m) - 136cal

17) - 1m - 13:26(13:26/m) - 120cal

18) - 1m - 12:34(12:34/m) - 126cal

19) - 1m - 10:19(10:19/m) - 135cal

20) - 0.95m - 9:14(9:41/m) - 132cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.3%

Pace Zone: 7:00-7:19/mile: 2.3%

Pace Zone: 7:20-7:39/mile: 2.4%

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 5.7%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 6.1%

Pace Zone: 9:00-9:19/mile: 6.3%

Pace Zone: 9:20-9:39/mile: 5.7%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 3.2%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 2.8%

Pace Zone: 11:00-11:19/mile: 2.7%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:20-12:39/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.1%

10:44 9:40 9:29 10:12 9:56 10:25 9:10 15:28 11:02 10:41 10:59 10:03 11:12 9:44 15:45 9:57 13:26 12:34 10:19 9:14

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:38	11:38	11:38	0/0
2.00	21:18	9:40	9:40	0/0
3.00	30:47	9:29	9:29	0/0
4.00	40:59	10:12	10:12	0/0
5.00	50:54	9:56	9:56	0/0
6.00	1:01:20	10:25	10:25	0/0
7.00	1:10:30	9:11	9:11	0/0
8.00	1:27:20	16:50	16:50	0/0
9.00	1:38:30	11:09	11:09	0/0
10.00	1:49:30	11:00	11:00	0/0
11.00	2:00:57	11:27	11:27	0/0
12.00	2:11:00	10:03	10:03	0/0
13.00	2:22:12	11:12	11:12	0/0
14.00	2:31:56	9:44	9:44	0/0
15.00	2:51:22	19:26	19:26	0/0
16.00	3:02:26	11:04	11:04	0/0
17.00	3:15:52	13:26	13:26	0/0
18.00	3:31:39	15:47	15:47	0/0
19.00	3:42:02	10:23	10:23	0/0
19.95	4:05:29	23:27	24:38	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	43.91%	More
800m	3:44	7:30	48.86%	More
1km	4:55	7:55	48.38%	More
Mile	8:06	8:06	50.25%	More
5k	29:57	9:38	46.20%	More
5 miles	48:39	9:44	46.23%	More
10k	1:00:40	9:46	46.24%	More
10 miles	1:48:32	10:51	42.67%	More
Half	2:21:09	10:46	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:02	7:02	57.87
5km	25:55	8:21	53.39
5M	44:48	8:58	50.19
10km	57:31	9:15	48.77
10M	1:39:25	9:57	46.59
Half	2:15:38	10:21	44.80
20M	3:40:38	11:02	43.64
Mara	5:00:59	11:29	42.66

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