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Sun 6th Mar 2011 at 7:00am by Forrest of the Dean

Run > General
  • Time
    3:40:41
  • Miles
    26.31
  • Min/mi
    8:23
  • Pacing
    89.3%
  • WAVA
    54.87
  • Cals
    3183
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    1346
  • Asc(m)
    2265
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:12(9:12/m) - 153bpm avge - 168bpm max - 118cal

2) - 1m - 8:57(8:57/m) - 140bpm avge - 146bpm max - 124cal

3) - 1m - 8:40(8:40/m) - 149bpm avge - 160bpm max - 119cal

4) - 1m - 8:32(8:32/m) - 148bpm avge - 154bpm max - 119cal

5) - 1m - 8:23(8:23/m) - 147bpm avge - 152bpm max - 120cal

6) - 1m - 8:25(8:25/m) - 151bpm avge - 157bpm max - 121cal

7) - 1m - 8:17(8:17/m) - 147bpm avge - 157bpm max - 121cal

8) - 1m - 8:18(8:18/m) - 148bpm avge - 151bpm max - 122cal

9) - 1m - 8:43(8:43/m) - 150bpm avge - 158bpm max - 123cal

10) - 1m - 8:50(8:50/m) - 152bpm avge - 165bpm max - 125cal

11) - 1m - 8:38(8:38/m) - 150bpm avge - 159bpm max - 129cal

12) - 1m - 8:06(8:06/m) - 153bpm avge - 157bpm max - 120cal

13) - 1m - 8:21(8:21/m) - 156bpm avge - 160bpm max - 121cal

14) - 1m - 7:45(7:45/m) - 156bpm avge - 168bpm max - 121cal

15) - 1m - 8:12(8:12/m) - 163bpm avge - 168bpm max - 120cal

16) - 1m - 8:00(8:00/m) - 163bpm avge - 168bpm max - 120cal

17) - 1m - 7:56(7:56/m) - 165bpm avge - 170bpm max - 120cal

18) - 1m - 8:09(8:09/m) - 167bpm avge - 172bpm max - 121cal

19) - 1m - 7:46(7:46/m) - 173bpm avge - 176bpm max - 122cal

20) - 1m - 7:45(7:45/m) - 175bpm avge - 178bpm max - 120cal

21) - 1m - 7:46(7:46/m) - 176bpm avge - 178bpm max - 120cal

22) - 1m - 7:55(7:55/m) - 179bpm avge - 182bpm max - 120cal

23) - 1m - 8:35(8:35/m) - 180bpm avge - 182bpm max - 121cal

24) - 1m - 8:22(8:22/m) - 178bpm avge - 182bpm max - 120cal

25) - 1m - 9:06(9:06/m) - 177bpm avge - 180bpm max - 120cal

26) - 1m - 9:03(9:03/m) - 176bpm avge - 181bpm max - 119cal

27) - 0.31m - 2:56(9:32/m) - 178bpm avge - 185bpm max - 37cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.3%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 4.8%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 13.8%

Pace Zone: 8:00-8:19/mile: 14.7%

Pace Zone: 8:20-8:39/mile: 13.7%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8.1%

Pace Zone: 9:20-9:39/mile: 5.4%

Pace Zone: 9:40-9:59/mile: 4.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.5%

Pace Zone: 10:40-10:59/mile: 1.2%
9:12 8:57 8:40 8:32 8:23 8:25 8:17 8:18 8:43 8:50 8:38 8:06 8:21 7:45 8:12 8:00 7:56 8:09 7:46 7:45 7:46 7:55 8:35 8:22 9:06 9:03 2:56

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:39 9:39 9:39 152 75-168 1466 0/0
2.00 18:36 8:58 8:58 140 128-146 1254 0/0
3.00 27:16 8:40 8:40 149 130-159 1291 0/0
4.00 35:49 8:33 8:33 148 141-154 1264 0/0
5.00 44:12 8:24 8:24 147 142-152 1234 0/0
6.00 52:37 8:25 8:25 151 143-156 1271 0/0
7.00 1:00:54 8:17 8:17 147 140-157 1217 0/0
8.00 1:09:11 8:18 8:18 148 135-151 1227 0/0
9.00 1:17:55 8:43 8:43 150 138-158 1308 0/0
10.00 1:27:09 9:15 9:15 152 133-165 1405 0/0
11.00 1:35:48 8:39 8:39 150 133-159 1296 0/0
12.00 1:43:54 8:06 8:06 153 147-157 1240 0/0
13.00 1:52:15 8:21 8:21 155 146-160 1294 0/0
14.00 2:00:00 7:45 7:45 156 144-167 1210 0/0
15.00 2:08:12 8:12 8:12 163 160-168 1337 0/0
16.00 2:16:13 8:00 8:00 163 150-168 1304 0/0
17.00 2:24:09 7:56 7:56 165 162-170 1310 0/0
18.00 2:32:18 8:09 8:09 167 157-172 1361 0/0
19.00 2:40:04 7:46 7:46 173 161-176 1344 0/0
20.00 2:47:50 7:46 7:46 175 171-178 1358 0/0
21.00 2:55:36 7:46 7:46 176 166-178 1368 0/0
22.00 3:03:31 7:55 7:55 179 174-182 1417 0/0
23.00 3:12:06 8:35 8:35 180 172-182 1545 0/0
24.00 3:20:28 8:22 8:22 178 174-182 1490 0/0
25.00 3:29:34 9:06 9:06 177 167-180 1610 0/0
26.00 3:38:37 9:04 9:04 176 173-181 1595 0/0
26.31 3:41:33 2:56 9:32 178 153-185 1696 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 44.05% More
    800m 3:43 7:29 45.84% More
    1km 4:42 7:34 47.86% More
    Mile 7:39 7:39 51.26% More
    5k 24:03 7:45 54.62% More
    5 miles 39:16 7:51 54.57% More
    10k 48:58 7:53 54.64% More
    10 miles 1:19:34 7:57 55.01% More
    Half 1:45:21 8:03 55.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:54 6:54 56.81
    5km 22:55 7:23 57.33
    5M 37:58 7:36 56.43
    10km 47:48 7:42 55.96
    10M 1:19:09 7:55 55.30
    Half 1:45:23 8:03 54.71
    20M 2:45:01 8:15 54.63
    Mara 3:39:42 8:23 54.85
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