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Sun 20th Mar 2011 at 8:00am by Peteb69

Run > Race
  • Time
    3:08:13
  • Miles
    26.50
  • Min/mi
    7:06
  • WAVA
    68.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

=======
Summary
Rome Marathon 2011
Distance: 42.64km
Time taken: 03:08:13
Average/Max Speed : 13.59kph / 23.50kph
Average/Min Pace : 00:04:24 / 00:02:33
Calories used: 2964

======
Splits
======
08:08:18 1.61km 00:06:57 13.88kph 16.32kph
08:15:16 1.61km 00:06:44 14.32kph 16.60kph
08:22:01 1.61km 00:06:45 14.30kph 20.04kph
08:28:46 1.61km 00:07:03 13.67kph 16.39kph
08:35:50 1.61km 00:06:52 14.03kph 15.19kph
08:42:42 1.61km 00:07:14 13.34kph 17.38kph
08:49:57 1.61km 00:07:02 13.71kph 16.85kph
08:56:59 1.61km 00:06:57 13.89kph 15.29kph
09:03:56 1.61km 00:06:55 13.95kph 15.55kph
09:10:52 1.61km 00:07:08 13.53kph 15.54kph
09:18:00 1.61km 00:06:55 13.94kph 17.90kph
09:24:56 1.61km 00:06:55 13.93kph 17.42kph
09:31:52 1.61km 00:07:19 13.18kph 15.80kph
09:39:11 1.61km 00:07:01 13.73kph 15.25kph
09:46:13 1.61km 00:07:09 13.49kph 16.10kph
09:53:22 1.61km 00:07:28 12.93kph 15.26kph
10:00:50 1.61km 00:07:08 13.53kph 14.68kph
10:07:59 1.61km 00:07:11 13.43kph 14.83kph
10:15:10 1.61km 00:07:24 13.03kph 14.28kph
10:22:35 1.61km 00:07:14 13.35kph 16.28kph
10:29:49 1.61km 00:07:04 13.64kph 23.50kph
10:36:54 1.61km 00:07:15 13.31kph 16.29kph
10:44:09 1.61km 00:07:18 13.22kph 16.04kph
10:51:27 1.61km 00:07:17 13.25kph 15.25kph
10:58:44 1.61km 00:07:01 13.74kph 16.78kph
11:05:46 1.61km 00:07:18 13.20kph 15.48kph
11:13:05 0.80km 00:03:27 13.87kph 16.87kph
6.57,6.44,6.45,7.03,6.52,7.14,7.02,6.57,6.55,7.08,6.55,6.55,7.19,7.01,7.09,7.28,7.08,7.11,7.24,7.14,7.04,7.15,7.18,7.17,7.01,7.18,3.27
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