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Sun 20th Mar 2011 at 7:00am by CottamRunner

Run > Race

cold

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Time
1:34:41
Miles
13.11
Min/mi
7:13
WAVA
61.83
Asc(m)
42
Surface
Road

Notes & Comments

Brilliant experience despite 0730 start!! Ran it a little faster than expected (with strong finish) - have some great memories!!!

Summary splits: 5k 23:02 / 10k 45:17 (6-10k 22.15) / 15k 1:07:45 (11-15k 22.28) / 20k 1:30:01 (15-20k 22.16) / 21.1k 1:34:41.

Detailed splits to follow (see blog entry also) .........

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Sun 20th Mar 2011 at 7:00am by CottamRunner

Run > Race

Notes & Comments

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