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Sun 20th Mar 2011 at 10:00am by chumleywarner

Run > Race
  • Time
    1:30:38
  • Miles
    13.17
  • Min/mi
    6:53
  • WAVA
    66.17
  • Cals
    1076
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Fleet Half
VLM pace, managing a leg injury a bit
Split Summary

====

1) - 1m - 6:37(6:37/m) - 163bpm avge - 174bpm max - 13cal

2) - 1m - 6:49(6:49/m) - 144bpm avge - 155bpm max - 84cal

3) - 1m - 6:57(6:57/m) - 143bpm avge - 153bpm max - 84cal

4) - 1m - 7:07(7:07/m) - 147bpm avge - 151bpm max - 88cal

5) - 1m - 6:57(6:57/m) - 147bpm avge - 161bpm max - 83cal

6) - 1m - 6:53(6:53/m) - 146bpm avge - 157bpm max - 79cal

7) - 1m - 6:59(6:58/m) - 153bpm avge - 164bpm max - 88cal

8) - 1m - 6:57(6:57/m) - 155bpm avge - 164bpm max - 92cal

9) - 1m - 6:58(6:58/m) - 159bpm avge - 165bpm max - 96cal

10) - 1m - 7:01(7:01/m) - 162bpm avge - 168bpm max - 93cal

11) - 1m - 6:49(6:49/m) - 158bpm avge - 165bpm max - 90cal

12) - 1m - 6:56(6:56/m) - 165bpm avge - 171bpm max - 94cal

13) - 1m - 6:42(6:42/m) - 166bpm avge - 174bpm max - 82cal

14) - 0.17m - 57(5:41/m) - 160bpm avge - 168bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 7.5%

Pace Zone: 6:20-6:39/mile: 15.7%

Pace Zone: 6:40-6:59/mile: 31.3%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 10.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.8%
6:37 6:49 6:57 7:07 6:57 6:53 6:59 6:57 6:58 7:01 6:49 6:56 6:42 57
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