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Sun 20th Mar 2011 at 10:00am by Roofus

Run > Race
  • Time
    1:53:48
  • Miles
    13.18
  • Min/mi
    8:38
  • Pacing
    93%
  • WAVA
    60.15
  • Cals
    1449
  • BPM
    171
  • %MHR
    86.4
  • B/mi
    1477
  • Asc(m)
    759
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Reading Half Marathon

1) - 1m - 8:17(8:17/m) - 159bpm avge - 169bpm max - 110cal

2) - 1m - 8:26(8:26/m) - 166bpm avge - 169bpm max - 111cal

3) - 1m - 8:53(8:53/m) - 169bpm avge - 173bpm max - 110cal

4) - 1m - 8:08(8:08/m) - 170bpm avge - 178bpm max - 111cal

5) - 1m - 8:10(8:10/m) - 172bpm avge - 174bpm max - 111cal

6) - 1m - 8:18(8:18/m) - 173bpm avge - 177bpm max - 106cal

7) - 1m - 9:00(9:00/m) - 171bpm avge - 176bpm max - 109cal

8) - 1m - 8:58(8:58/m) - 173bpm avge - 177bpm max - 111cal

9) - 1m - 8:58(8:58/m) - 172bpm avge - 175bpm max - 110cal

10) - 1m - 8:39(8:39/m) - 172bpm avge - 177bpm max - 111cal

11) - 1m - 8:51(8:51/m) - 174bpm avge - 176bpm max - 110cal

12) - 1m - 8:56(8:56/m) - 174bpm avge - 176bpm max - 110cal

13) - 1m - 8:47(8:47/m) - 177bpm avge - 180bpm max - 110cal

14) - 0.18m - 1:27(8:01/m) - 179bpm avge - 182bpm max - 19cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 2.4%

HR Zone: 156-163bpm (71-75%): 1.6%

HR Zone: 163-170bpm (76-80%): 28.8%

HR Zone: 170-177bpm (81-85%): 63.2%

HR Zone: 177-184bpm (86-90%): 4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 14.6%

Pace Zone: 8:20-8:39/mile: 20.8%

Pace Zone: 8:40-8:59/mile: 18.9%

Pace Zone: 9:00-9:19/mile: 13.5%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.5%
8:17 8:26 8:53 8:08 8:10 8:18 9:00 8:58 8:58 8:39 8:51 8:56 8:47 1:27

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:05 4:05 8:10 152 131-164 1242 3/2
1.00 8:17 4:12 8:23 166 164-168 1392 8/0
1.50 12:30 4:13 8:26 166 163-169 1400 4/1
2.00 16:43 4:13 8:27 166 164-168 1403 5/2
2.50 21:25 4:41 9:23 170 166-173 1595 25/0
3.00 25:36 4:12 8:23 169 167-171 1418 3/0
3.50 29:42 4:06 8:11 169 167-171 1383 2/5
4.00 33:45 4:03 8:05 172 168-178 1391 2/4
4.50 37:53 4:08 8:16 171 169-174 1414 3/7
5.00 41:54 4:01 8:03 173 171-174 1392 1/11
5.50 45:57 4:03 8:05 173 171-175 1399 0/10
6.00 50:12 4:15 8:30 173 170-177 1472 7/5
6.50 54:50 4:38 9:17 171 166-176 1587 7/1
7.00 59:12 4:22 8:43 170 166-172 1483 2/6
7.50 1:03:52 4:41 9:21 172 169-177 1609 14/0
8.00 1:08:10 4:17 8:35 173 170-175 1484 4/5
8.50 1:12:38 4:28 8:56 173 171-175 1546 5/3
9.00 1:17:08 4:30 9:00 171 168-172 1538 1/2
9.50 1:21:39 4:32 9:04 171 165-173 1549 5/3
10.00 1:25:46 4:07 8:14 173 171-177 1423 0/14
10.50 1:30:08 4:22 8:43 174 172-175 1517 0/7
11.00 1:34:37 4:29 8:58 174 172-176 1559 1/4
11.50 1:39:02 4:25 8:51 175 172-176 1548 6/2
12.00 1:43:33 4:31 9:01 174 173-175 1570 2/2
12.50 1:47:54 4:21 8:42 176 172-178 1532 1/1
13.00 1:52:20 4:26 8:52 178 176-180 1577 7/1
13.18 1:53:49 1:29 8:11 179 178-182 1466 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 1.9% 8:53
    17 1.8% 9:15

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 58.71
    5km 24:59 8:02 61.29
    5M 41:10 8:14 60.41
    10km 51:43 8:19 59.95
    10M 1:25:11 8:31 59.90
    Half 1:53:05 8:38 59.65
    20M 2:56:15 8:49 59.54
    Mara 3:53:58 8:56 59.12

Bespoke Fields

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NOTES
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