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Sat 19th Mar 2011 at 9:00am by m.caldwell

Run > Race
  • Good
  • Time
    3:58:10
  • Miles
    32.85
  • Min/mi
    7:15
  • Pacing
    92.8%
  • WAVA
    69.57
  • Cals
    3913
  • BPM
    159
  • %MHR
    85.8
  • B/mi
    1151
  • Asc(m)
    1274
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 16.36m - 1:53:57(6:58/m) - 156bpm avge - 165bpm max - 1937cal

2) - 0.03m - 24(12:32/m) - 157bpm avge - 159bpm max - 6cal

3) - 16.46m - 2:03:50(7:31/m) - 161bpm avge - 172bpm max - 1970cal

Heart Rate Zone Summary

====

HR Zone: 35-144bpm (Sub 70%): 0.8%

HR Zone: 144-151bpm (71-75%): 4.5%

HR Zone: 151-159bpm (76-80%): 41.8%

HR Zone: 159-167bpm (81-85%): 47.9%

HR Zone: 167-175bpm (86-90%): 5%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.1%

Pace Zone: 6:00-6:19/mile: 3.9%

Pace Zone: 6:20-6:39/mile: 10.5%

Pace Zone: 6:40-6:59/mile: 19.7%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 16.5%

Pace Zone: 7:40-7:59/mile: 11.6%

Pace Zone: 8:00-8:19/mile: 7.6%

Pace Zone: 8:20-8:39/mile: 4.1%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.3%
1:53:57 24 2:03:50

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:55 6:55 6:55 145 67-160 1003 8/5
2.00 13:51 6:56 6:56 157 148-160 1088 13/0
3.00 20:48 6:58 6:58 154 148-158 1072 9/5
4.00 27:43 6:55 6:55 152 143-155 1050 3/4
5.00 34:24 6:42 6:42 159 154-163 1064 9/8
6.00 41:09 6:45 6:45 159 149-164 1073 1/15
7.00 48:06 6:57 6:57 158 147-161 1099 5/6
8.00 55:37 7:31 7:31 156 148-159 1172 24/0
9.00 1:02:29 6:52 6:52 154 143-162 1057 17/18
10.00 1:09:22 6:53 6:53 155 142-159 1067 0/13
11.00 1:16:38 7:16 7:16 158 147-164 1147 22/4
12.00 1:23:24 6:46 6:46 160 151-164 1083 3/7
13.00 1:30:19 6:55 6:55 158 151-161 1093 5/6
14.00 1:37:19 7:01 7:01 157 146-160 1101 8/3
15.00 1:44:18 6:58 6:58 157 146-163 1094 3/6
16.00 1:51:27 7:09 7:09 156 147-159 1116 9/1
17.00 1:58:46 7:19 7:19 157 154-161 1148 3/1
18.00 2:05:38 6:53 6:53 158 146-161 1087 7/7
19.00 2:13:00 7:22 7:22 157 148-161 1156 13/11
20.00 2:20:20 7:19 7:19 158 151-161 1157 5/2
21.00 2:27:49 7:30 7:30 156 147-160 1169 10/7
22.00 2:35:16 7:27 7:27 157 146-164 1169 7/7
23.00 2:42:27 7:11 7:11 159 152-165 1143 6/16
24.00 2:50:02 7:35 7:35 161 152-166 1220 26/1
25.00 2:57:14 7:12 7:12 162 153-165 1167 0/22
26.00 3:04:13 6:59 6:59 163 158-167 1137 6/14
27.00 3:11:46 7:33 7:33 165 159-169 1246 7/5
28.00 3:19:34 7:48 7:48 164 156-168 1280 11/11
29.00 3:27:29 7:55 7:55 165 154-169 1305 8/3
30.00 3:35:31 8:02 8:02 166 160-168 1333 8/5
31.00 3:43:35 8:04 8:04 161 149-166 1299 2/14
32.00 3:51:28 7:53 7:53 162 153-167 1278 0/15
32.85 3:58:11 6:43 7:52 165 155-172 1297 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 1.5% 7:04
    35 1.9% 7:26
    22 1.9% 6:45
    11 2.5% 6:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:35 6:23 48.57% More
    800m 3:14 6:30 54.89% More
    1km 4:05 6:34 56.89% More
    Mile 6:39 6:39 59.91% More
    5k 21:04 6:47 64.22% More
    5 miles 34:12 6:50 64.22% More
    10k 42:37 6:52 64.29% More
    10 miles 1:09:19 6:56 65.24% More
    Half 1:30:58 6:57 65.73% More
    20 miles 2:20:19 7:01 67.00% More
    Mara 3:05:41 7:05 67.52% More
    50k 3:44:08 7:13 68.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:53 5:53 67.67
    5km 19:33 6:18 69.22
    5M 32:23 6:29 67.84
    10km 40:46 6:34 67.21
    10M 1:07:30 6:45 67.00
    Half 1:29:53 6:52 66.01
    20M 2:20:45 7:02 66.80
    Mara 3:07:24 7:09 66.90
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