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Sun 20th Mar 2011 at 10:00am by AllanM

Run > Race
  • Time
    1:55:17
  • Miles
    13.12
  • Min/mi
    8:47
  • Pacing
    79.4%
  • WAVA
    53.19
  • Cals
    1415
  • BPM
    167
  • %MHR
    85.9
  • B/mi
    1472
  • Asc(m)
    727
  • Hillscore
    31
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.12m - 1:55:17(8:47/m) - 168bpm avge - 182bpm max - 1415cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3%

Pace Zone: 7:00-7:19/mile: 4.5%

Pace Zone: 7:20-7:39/mile: 7.4%

Pace Zone: 7:40-7:59/mile: 9%

Pace Zone: 8:00-8:19/mile: 11.1%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 12.7%

Pace Zone: 9:00-9:19/mile: 6.7%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 3.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.4%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.2%
1:55:17

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:52 3:52 7:43 140 90-154 1081 4/4
1.00 7:46 3:54 7:48 161 149-169 1257 3/6
1.50 12:38 4:53 9:45 169 157-180 1648 61/0
2.00 17:02 4:24 8:47 174 166-181 1530 7/6
2.50 20:53 3:51 7:42 166 162-176 1278 1/19
3.00 24:52 3:59 7:57 171 165-176 1361 1/26
3.50 28:54 4:03 8:05 169 165-176 1366 6/22
4.00 33:49 4:55 9:49 171 161-180 1680 19/8
4.50 38:04 4:15 8:30 162 159-165 1378 0/25
5.00 42:37 4:33 9:06 164 157-171 1493 4/7
5.50 48:10 5:33 11:06 166 158-172 1841 29/2
6.00 52:13 4:03 8:06 161 157-166 1305 0/18
6.50 56:22 4:09 8:17 167 165-169 1385 2/8
7.00 1:00:24 4:02 8:04 164 161-168 1322 1/21
7.50 1:04:30 4:07 8:13 166 158-171 1365 5/11
8.00 1:08:56 4:25 8:51 168 161-173 1487 19/2
8.50 1:14:44 5:48 11:36 171 164-175 1982 39/1
9.00 1:20:12 5:29 10:58 174 170-178 1907 35/0
9.50 1:24:35 4:23 8:45 166 153-170 1453 0/15
10.00 1:28:52 4:17 8:35 170 167-172 1459 6/1
10.50 1:33:19 4:26 8:53 172 168-174 1527 14/1
11.00 1:36:50 3:31 7:02 167 162-172 1174 0/47
11.50 1:41:20 4:30 9:00 173 165-177 1556 14/5
12.00 1:45:30 4:10 8:21 170 165-177 1419 12/18
12.50 1:50:36 5:06 10:13 177 170-180 1808 23/6
13.00 1:54:32 3:56 7:52 174 169-178 1369 10/21
13.12 1:55:19 47 6:26 175 174-176 1126 0/14

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    102 6.2% 11:14
    75 5.0% 9:12
    37 4.3% 10:14
    36 5.6% 10:32
    18 5.5% 8:42
    14 2.5% 9:12

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 57.59
    5km 24:09 7:46 57.30
    5M 40:29 8:06 55.54
    10km 51:14 8:15 54.75
    10M 1:25:52 8:35 53.94
    Half 1:55:06 8:47 52.80
    20M 3:02:09 9:06 52.87
    Mara 4:04:09 9:19 52.59
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