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Sun 20th Mar 2011 at 10:00am by SilBurBas

Run > Race

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Time
4:19:05
Miles
19.95
Min/mi
12:59
Pacing
77.2%
WAVA
35.10
Cals
3265
Asc(m)
2161
Hillscore
18
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 10:44(10:44/m) - 182cal

2) - 1m - 10:51(10:51/m) - 187cal

3) - 1m - 10:43(10:43/m) - 179cal

4) - 1m - 10:34(10:34/m) - 182cal

5) - 1m - 10:37(10:37/m) - 186cal

6) - 1m - 10:26(10:26/m) - 185cal

7) - 1m - 12:10(12:10/m) - 173cal

8) - 1m - 11:26(11:26/m) - 185cal

9) - 1m - 14:07(14:07/m) - 147cal

10) - 1m - 11:00(11:00/m) - 182cal

11) - 1m - 13:40(13:40/m) - 158cal

12) - 1m - 13:34(13:34/m) - 154cal

13) - 1m - 14:50(14:50/m) - 153cal

14) - 1m - 16:18(16:18/m) - 161cal

15) - 1m - 16:00(16:00/m) - 137cal

16) - 1m - 15:28(15:28/m) - 140cal

17) - 1m - 15:08(15:08/m) - 130cal

18) - 1m - 14:31(14:31/m) - 149cal

19) - 1m - 14:14(14:14/m) - 148cal

20) - 0.95m - 12:42(13:22/m) - 147cal

Pace Zone Summary

====

Pace Zone: 9:00-9:19/mile: 1.7%

Pace Zone: 9:20-9:39/mile: 3%

Pace Zone: 9:40-9:59/mile: 5.6%

Pace Zone: 10:00-10:19/mile: 6.2%

Pace Zone: 10:20-10:39/mile: 6.1%

Pace Zone: 10:40-10:59/mile: 6.5%

Pace Zone: 11:00-11:19/mile: 5.6%

Pace Zone: 11:20-11:39/mile: 4.4%

Pace Zone: 11:40-11:59/mile: 3.6%

Pace Zone: 12:00-12:19/mile: 3.5%

Pace Zone: 12:20-12:39/mile: 2.8%

Pace Zone: 12:40-12:59/mile: 2.9%

Pace Zone: 13:00-13:19/mile: 2.4%

Pace Zone: 13:20-13:39/mile: 1.9%

Pace Zone: 13:40-13:59/mile: 2.3%

Pace Zone: 14:00-14:19/mile: 2.2%

Pace Zone: 14:20-14:39/mile: 2%

Pace Zone: 14:40-14:59/mile: 1.9%

Pace Zone: 15:00-15:19/mile: 2%

10:44 10:51 10:43 10:34 10:37 10:26 12:10 11:26 14:07 11:00 13:40 13:34 14:50 16:18 16:00 15:28 15:08 14:31 14:14 12:42

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	10:42	10:42	10:42	11/5
2.00	21:32	10:51	10:51	9/11
3.00	32:16	10:43	10:43	8/10
4.00	42:50	10:34	10:34	4/7
5.00	53:28	10:37	10:37	11/10
6.00	1:03:54	10:26	10:26	5/13
7.00	1:16:04	12:10	12:10	24/6
8.00	1:27:31	11:26	11:26	7/28
9.00	1:41:39	14:08	14:08	55/30
10.00	1:52:39	11:01	11:01	3/57
11.00	2:06:19	13:40	13:40	20/17
12.00	2:19:54	13:34	13:34	26/10
13.00	2:34:44	14:50	14:50	6/9
14.00	2:51:02	16:18	16:18	34/14
15.00	3:07:01	16:00	16:00	23/26
16.00	3:22:29	15:28	15:28	9/11
17.00	3:37:37	15:08	15:08	10/10
18.00	3:52:09	14:32	14:32	11/11
19.00	4:06:22	14:14	14:14	9/3
19.95	4:19:04	12:42	13:25	13/7

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	5.8%	11:49
29	12.1%	16:09
22	3.2%	13:44
20	6.2%	16:52
16	2.1%	12:48
16	2.5%	14:24

Predictions

Dist	Time	Per Mile	WAVA
1M	10:51	10:51	35.03
5km	36:05	11:37	35.72
5M	59:46	11:57	35.31
10km	1:15:14	12:06	35.14
10M	2:04:36	12:28	35.13
Half	2:45:53	12:40	34.69
20M	4:19:46	12:59	35.10
Mara	5:45:52	13:12	35.15

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