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Sun 20th Mar 2011 at 1:00pm by Gogsy!

Run > Race
  • Time
    32:33
  • Miles
    3.64
  • Min/mi
    8:57
  • Pacing
    90.3%
  • WAVA
    54.11
  • Cals
    541
  • BPM
    162
  • %MHR
    97.3
  • B/mi
    1445
  • Asc(m)
    167
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Tough wee race but nice village atmosphere. Probably went off too fast & suffered in the middle but recovered to finish strongly.
8:27 9:13 9:40

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 55 55 7:20 131 114-149 962 0/14
0.25 1:52 57 7:33 154 150-157 1163 0/3
0.38 2:50 59 7:50 160 158-162 1253 0/1
0.50 3:50 59 7:54 164 163-165 1296 2/0
0.63 4:57 1:07 8:55 166 164-167 1480 1/1
0.75 6:02 1:05 8:40 166 165-168 1438 0/2
0.88 7:12 1:10 9:23 163 160-166 1529 1/0
1.00 8:27 1:15 10:00 164 163-165 1639 0/1
1.13 9:31 1:04 8:32 164 163-165 1400 1/0
1.25 10:34 1:03 8:24 164 163-165 1377 1/1
1.38 11:42 1:08 9:05 163 162-164 1479 0/2
1.50 12:53 1:11 9:29 164 162-165 1555 1/0
1.63 14:00 1:07 8:56 161 161-161 1440 1/0
1.75 15:10 1:10 9:20 160 159-162 1492 1/0
1.88 16:27 1:17 10:12 162 160-165 1653 8/0
2.00 17:40 1:14 9:51 162 161-164 1595 3/0
2.13 18:52 1:12 9:37 162 161-164 1557 7/0
2.25 20:09 1:16 10:09 166 163-168 1684 9/0
2.38 21:20 1:11 9:29 160 156-164 1517 2/1
2.50 22:35 1:16 10:04 159 158-162 1601 3/0
2.63 23:48 1:13 9:43 163 161-163 1584 2/0
2.75 25:01 1:12 9:40 161 160-162 1556 4/1
2.88 26:09 1:08 9:04 161 160-162 1459 3/0
3.00 27:20 1:12 9:35 161 161-162 1543 1/0
3.13 28:26 1:05 8:42 162 160-163 1408 1/3
3.25 29:28 1:02 8:18 163 160-165 1353 2/2
3.38 30:29 1:01 8:08 165 165-165 1341 0/4
3.50 31:30 1:01 8:06 166 165-167 1344 2/0
3.63 32:25 56 7:26 168 166-170 1250 0/2
3.64 32:34 9 8:08 170 170-170 1382 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 1.9% 9:36

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 57.14
    5km 27:21 8:48 54.71
    5M 46:07 9:13 52.93
    10km 58:32 9:25 52.08
    10M 1:38:39 9:52 50.75
    Half 2:12:41 10:08 49.80
    20M 3:31:04 10:33 48.98
    Mara 4:43:52 10:50 48.69
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