Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 19th Mar 2011 at 9:00am by Hamster1207

Run > General
  • Time
    5:50:00
  • Miles
    33.00
  • Min/mi
    10:36
  • Pacing
    71.4%
  • WAVA
    48.15
  • Cals
    2949
  • BPM
    142
  • %MHR
    81.3
  • B/mi
    1509
  • Asc(m)
    2088
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.93m - 9:00(9:39/m) - 121bpm avge - 134bpm max - 82cal

2) - 0.1m - 1:00(10:06/m) - 126bpm avge - 128bpm max - 11cal

3) - 0.96m - 9:00(9:22/m) - 132bpm avge - 141bpm max - 98cal

4) - 0.1m - 1:00(10:26/m) - 135bpm avge - 141bpm max - 11cal

5) - 0.97m - 9:00(9:19/m) - 136bpm avge - 143bpm max - 99cal

6) - 0.11m - 1:00(9:29/m) - 132bpm avge - 134bpm max - 10cal

7) - 0.93m - 9:00(9:39/m) - 134bpm avge - 140bpm max - 88cal

8) - 0.1m - 1:00(9:48/m) - 130bpm avge - 133bpm max - 8cal

9) - 0.93m - 9:00(9:42/m) - 138bpm avge - 149bpm max - 88cal

10) - 0.1m - 1:00(9:47/m) - 137bpm avge - 139bpm max - 10cal

11) - 0.95m - 9:00(9:28/m) - 138bpm avge - 143bpm max - 86cal

12) - 0.1m - 1:00(9:41/m) - 138bpm avge - 142bpm max - 10cal

13) - 0.9m - 9:00(10:03/m) - 142bpm avge - 149bpm max - 92cal

14) - 0.1m - 1:00(9:50/m) - 148bpm avge - 150bpm max - 12cal

15) - 0.87m - 9:00(10:18/m) - 147bpm avge - 155bpm max - 102cal

16) - 0.1m - 1:00(9:50/m) - 148bpm avge - 153bpm max - 11cal

17) - 0.93m - 9:00(9:38/m) - 144bpm avge - 158bpm max - 88cal

18) - 0.1m - 1:00(10:07/m) - 139bpm avge - 141bpm max - 7cal

19) - 0.9m - 9:00(9:57/m) - 145bpm avge - 150bpm max - 86cal

20) - 0.1m - 1:00(9:54/m) - 149bpm avge - 153bpm max - 10cal

21) - 0.78m - 9:00(11:33/m) - 140bpm avge - 153bpm max - 67cal

22) - 0.1m - 1:00(9:55/m) - 138bpm avge - 142bpm max - 6cal

23) - 0.89m - 9:00(10:10/m) - 144bpm avge - 149bpm max - 80cal

24) - 0.09m - 1:00(10:44/m) - 142bpm avge - 147bpm max - 8cal

25) - 0.9m - 9:00(10:00/m) - 146bpm avge - 151bpm max - 86cal

26) - 0.1m - 1:00(10:02/m) - 148bpm avge - 149bpm max - 9cal

27) - 0.91m - 9:00(9:55/m) - 148bpm avge - 156bpm max - 88cal

28) - 0.1m - 1:00(10:26/m) - 149bpm avge - 152bpm max - 9cal

29) - 0.91m - 9:00(9:53/m) - 151bpm avge - 158bpm max - 97cal

30) - 0.11m - 1:00(9:27/m) - 152bpm avge - 154bpm max - 11cal

31) - 0.93m - 9:00(9:43/m) - 154bpm avge - 158bpm max - 103cal

32) - 0.1m - 1:00(10:05/m) - 156bpm avge - 158bpm max - 12cal

33) - 0.49m - 9:00(18:31/m) - 133bpm avge - 158bpm max - 43cal

34) - 0.06m - 1:00(17:46/m) - 116bpm avge - 122bpm max - 1cal

35) - 0.76m - 9:00(11:55/m) - 132bpm avge - 152bpm max - 47cal

36) - 0.1m - 1:00(10:05/m) - 148bpm avge - 151bpm max - 10cal

37) - 0.67m - 9:00(13:20/m) - 143bpm avge - 154bpm max - 73cal

38) - 0.1m - 1:00(9:55/m) - 149bpm avge - 151bpm max - 10cal

39) - 0.87m - 9:00(10:19/m) - 151bpm avge - 158bpm max - 96cal

40) - 0.1m - 1:00(10:06/m) - 153bpm avge - 154bpm max - 11cal

41) - 0.91m - 9:00(9:56/m) - 152bpm avge - 157bpm max - 96cal

42) - 0.09m - 1:00(10:51/m) - 151bpm avge - 154bpm max - 9cal

43) - 0.86m - 9:00(10:29/m) - 151bpm avge - 156bpm max - 86cal

44) - 0.1m - 1:00(10:14/m) - 151bpm avge - 154bpm max - 9cal

45) - 0.86m - 9:00(10:31/m) - 151bpm avge - 156bpm max - 78cal

46) - 0.1m - 1:00(10:13/m) - 149bpm avge - 152bpm max - 7cal

47) - 0.78m - 9:00(11:36/m) - 151bpm avge - 158bpm max - 78cal

48) - 0.06m - 1:00(17:38/m) - 141bpm avge - 146bpm max - 5cal

49) - 0.72m - 9:00(12:34/m) - 141bpm avge - 155bpm max - 49cal

50) - 0.06m - 1:00(17:54/m) - 128bpm avge - 132bpm max - 2cal

51) - 0.71m - 9:00(12:36/m) - 131bpm avge - 150bpm max - 34cal

52) - 0.07m - 1:00(14:49/m) - 148bpm avge - 151bpm max - 10cal

53) - 0.78m - 9:00(11:35/m) - 143bpm avge - 155bpm max - 65cal

54) - 0.11m - 1:00(9:24/m) - 151bpm avge - 151bpm max - 10cal

55) - 0.85m - 9:00(10:33/m) - 147bpm avge - 153bpm max - 70cal

56) - 0.08m - 1:00(12:00/m) - 147bpm avge - 151bpm max - 8cal

57) - 0.72m - 9:00(12:25/m) - 144bpm avge - 157bpm max - 62cal

58) - 0.1m - 1:00(9:44/m) - 147bpm avge - 151bpm max - 7cal

59) - 0.86m - 9:00(10:32/m) - 144bpm avge - 151bpm max - 58cal

60) - 0.1m - 1:00(9:43/m) - 149bpm avge - 150bpm max - 7cal

61) - 0.7m - 9:00(12:53/m) - 135bpm avge - 152bpm max - 40cal

62) - 0.09m - 1:00(10:39/m) - 141bpm avge - 145bpm max - 5cal

63) - 0.86m - 9:00(10:24/m) - 143bpm avge - 147bpm max - 56cal

64) - 0.07m - 1:00(15:20/m) - 138bpm avge - 142bpm max - 4cal

65) - 2.9m - 33:17(11:30/m) - 141bpm avge - 160bpm max - 218cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 69.4%

HR Zone: 149-157bpm (71-75%): 28.7%

HR Zone: 157-164bpm (76-80%): 1.9%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.1%

Pace Zone: 8:20-8:39/mile: 2.4%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 15.4%

Pace Zone: 9:40-9:59/mile: 15.9%

Pace Zone: 10:00-10:19/mile: 12%

Pace Zone: 10:20-10:39/mile: 7.6%

Pace Zone: 10:40-10:59/mile: 4.4%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.7%
9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00 1:00 9:00

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 9:40 9:40 9:40 121 80-134 1170 0/0
2.00 19:05 9:25 9:25 132 124-141 1243 0/0
3.00 28:31 9:26 9:26 136 128-143 1283 0/0
4.00 38:05 9:35 9:35 134 129-140 1283 0/0
5.00 47:49 9:44 9:44 136 128-148 1324 0/0
6.00 57:20 9:30 9:30 138 133-143 1312 0/0
7.00 1:07:19 9:59 9:59 140 130-149 1397 0/0
8.00 1:17:33 10:14 10:14 147 141-154 1505 0/0
9.00 1:27:18 9:45 9:45 145 134-158 1414 0/0
10.00 1:37:08 9:50 9:50 143 135-150 1407 0/0
11.00 1:48:22 11:13 11:13 142 127-153 1594 0/0
12.00 1:58:30 10:08 10:08 143 135-149 1449 0/0
13.00 2:08:31 10:02 10:02 146 139-151 1464 0/0
14.00 2:18:28 9:57 9:57 148 143-156 1472 0/0
15.00 2:28:26 9:57 9:57 151 143-158 1504 0/0
16.00 2:38:09 9:44 9:44 154 150-158 1498 0/0
17.00 2:54:18 16:09 16:09 132 111-158 2132 0/0
18.00 3:04:01 9:43 9:43 148 134-153 1438 0/0
19.00 3:16:43 12:41 12:41 145 115-158 1840 0/0
20.00 3:26:39 9:56 9:56 152 148-157 1509 0/0
21.00 3:36:53 10:14 10:14 152 148-156 1556 0/0
22.00 3:47:37 10:44 10:44 151 141-156 1621 0/0
23.00 3:58:42 11:05 11:05 150 138-157 1663 0/0
24.00 4:12:41 13:59 13:59 137 118-154 1915 0/0
25.00 4:25:16 12:35 12:35 136 119-150 1712 0/0
26.00 4:35:24 10:08 10:08 148 132-155 1499 0/0
27.00 4:47:14 11:51 11:51 146 129-157 1729 0/0
28.00 4:57:45 10:31 10:31 144 132-151 1513 0/0
29.00 5:09:44 12:00 12:00 138 114-152 1655 0/0
30.00 5:20:26 10:42 10:42 142 130-147 1519 0/0
31.00 5:31:23 10:56 10:56 140 117-149 1531 0/0
32.00 5:42:14 10:52 10:52 139 117-149 1509 0/0
32.85 5:53:18 11:04 13:01 145 115-160 1888 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 35.02% More
    800m 4:33 9:09 40.42% More
    1km 5:43 9:12 42.32% More
    Mile 9:14 9:14 45.02% More
    5k 29:19 9:26 47.53% More
    5 miles 47:34 9:31 47.67% More
    10k 59:21 9:33 47.65% More
    10 miles 1:37:02 9:42 47.77% More
    Half 2:09:22 9:52 47.63% More
    20 miles 3:26:32 10:20 46.21% More
    Mara 4:37:17 10:35 45.96% More
    50k 5:31:49 10:41 46.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 57.59
    5km 25:25 8:11 54.84
    5M 43:05 8:37 52.62
    10km 54:51 8:50 51.55
    10M 1:33:00 9:18 49.84
    Half 2:05:31 9:35 48.69
    20M 3:20:45 10:02 47.54
    Mara 4:30:55 10:20 47.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,244 Fetchies!
Already a Fetchie? Sign in here