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Sun 20th Mar 2011 at 10:00am by wriggle

Run > Race
  • Time
    1:54:31
  • Miles
    13.11
  • Min/mi
    8:44
  • WAVA
    56.23
  • Cals
    1757
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Hogweed Hilly Half, road, 1600ft ascent. Felt rubbish on first hill (mile 2) & late flat section (mile 10), other than that felt strong.
1) 7:53(7:53/m) - 158bpm avge - 175bpm max

2) 9:42(9:43/m) - 175bpm avge - 181bpm max

3) 8:00(8:00/m) - 167bpm avge - 176bpm max

4) 8:51(8:51/m) - 168bpm avge - 177bpm max

5) 8:11(8:11/m) - 164bpm avge - 174bpm max

6) 8:45(8:45/m) - 170bpm avge - 179bpm max

7) 8:25(8:25/m) - 164bpm avge - 173bpm max

8) 8:42(8:42/m) - 166bpm avge - 171bpm max

9) 11:19(11:20/m) - 172bpm avge - 179bpm max
10) 8:33(8:33/m) - 167bpm avge - 174bpm max

11) 7:54(7:54/m) - 168bpm avge - 176bpm max

12) 8:54(8:54/m) - 169bpm avge - 174bpm max

13) 8:52(8:52/m) - 173bpm avge - 182bpm max

14) 0.12m - 34(4:50/m) - 183bpm avge - 185bpm max
7:53 9:42 8:00 8:51 8:11 8:45 8:25 8:42 11:19 8:33 7:54 8:54 8:52 34
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