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Sun 20th Mar 2011 at 10:00am by BigEvilC

Run > Race
  • Time
    1:38:51
  • Miles
    13.11
  • Min/mi
    7:32
  • Pacing
    91.3%
  • WAVA
    63.99
  • Cals
    2018
  • BPM
    160
  • %MHR
    91.1
  • B/mi
    1209
  • Asc(m)
    540
  • Surface
    Road

Notes & Comments

Hastings HM

very hard, felt like giving up at 7 miles , hills really took it out of me not at mara training spring fitness. But course record

Split Summary

====

1) - 1m - 7:00(7:00/m) - 162bpm avge - 190bpm max - 151cal

2) - 1m - 7:20(7:20/m) - 168bpm avge - 183bpm max - 153cal

3) - 1m - 6:58(6:58/m) - 162bpm avge - 168bpm max - 154cal

4) - 1m - 8:13(8:13/m) - 167bpm avge - 169bpm max - 155cal

5) - 1m - 8:06(8:06/m) - 163bpm avge - 172bpm max - 155cal

6) - 1m - 7:43(7:43/m) - 160bpm avge - 168bpm max - 152cal

7) - 1m - 7:39(7:39/m) - 163bpm avge - 166bpm max - 157cal

8) - 1m - 7:37(7:37/m) - 156bpm avge - 164bpm max - 151cal

9) - 1m - 7:52(7:52/m) - 158bpm avge - 164bpm max - 155cal

10) - 1m - 7:02(7:02/m) - 154bpm avge - 166bpm max - 153cal

11) - 1m - 7:25(7:25/m) - 155bpm avge - 163bpm max - 156cal

12) - 1m - 7:43(7:43/m) - 157bpm avge - 164bpm max - 155cal

13) - 1m - 7:32(7:32/m) - 164bpm avge - 175bpm max - 155cal

14) - 0.11m - 42(6:21/m) - 165bpm avge - 172bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 44-145bpm (Sub 70%): 4.2%

HR Zone: 145-152bpm (71-75%): 6.6%

HR Zone: 152-159bpm (76-80%): 28.5%

HR Zone: 159-166bpm (81-85%): 42%

HR Zone: 166-174bpm (86-90%): 14.1%

HR Zone: 174-181bpm (91-95%): 3.6%

HR Zone: 181-188bpm (96-100%): 0.9%

HR Zone: undefined: 0.1%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.4%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 17.6%

Pace Zone: 8:00-8:19/mile: 12.1%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 4.4%

Pace Zone: 9:00-9:19/mile: 2.5%
7:00 7:20 6:58 8:13 8:06 7:43 7:39 7:37 7:52 7:02 7:25 7:43 7:32 42

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:34 3:34 7:08 147 78-171 1050 0/0
1.00 6:58 3:24 6:48 176 166-190 1196 0/0
1.50 10:43 3:45 7:29 171 161-181 1280 0/0
2.00 14:18 3:35 7:10 164 159-169 1175 0/0
2.50 17:51 3:33 7:06 162 158-168 1150 0/0
3.00 21:15 3:25 6:49 161 157-167 1098 0/0
3.50 25:23 4:07 8:15 166 160-169 1368 0/0
4.00 29:28 4:06 8:12 167 161-169 1369 0/0
4.50 33:40 4:11 8:23 165 157-171 1382 0/0
5.00 37:34 3:54 7:49 161 151-169 1258 0/0
5.50 41:33 3:59 7:58 158 140-168 1258 0/0
6.00 45:18 3:45 7:30 159 141-168 1192 0/0
6.50 49:00 3:42 7:25 162 155-166 1201 0/0
7.00 52:57 3:57 7:54 163 161-166 1288 0/0
7.50 57:05 4:08 8:15 155 137-163 1279 0/0
8.00 1:00:34 3:29 6:58 155 151-160 1080 0/0
8.50 1:04:41 4:07 8:14 161 157-163 1326 0/0
9.00 1:08:26 3:45 7:30 155 136-164 1162 0/0
9.50 1:11:54 3:29 6:57 156 147-165 1085 0/0
10.00 1:15:28 3:33 7:07 153 144-158 1089 0/0
10.50 1:19:07 3:39 7:18 155 132-163 1131 0/0
11.00 1:22:53 3:46 7:33 154 139-161 1163 0/0
11.50 1:26:44 3:51 7:42 156 143-162 1201 0/0
12.00 1:30:36 3:52 7:43 156 128-164 1204 0/0
12.50 1:34:29 3:54 7:47 163 152-166 1269 0/0
13.00 1:38:08 3:38 7:17 165 153-174 1201 0/0
13.11 1:38:50 42 6:42 166 162-172 1113 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 68.99
    5km 20:58 6:45 68.03
    5M 35:00 7:00 66.35
    10km 44:14 7:07 65.51
    10M 1:13:50 7:23 64.37
    Half 1:38:46 7:32 63.47
    20M 2:35:48 7:47 62.87
    Mara 3:28:24 7:57 62.78
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