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Sun 20th Mar 2011 at 10:00am by Paul M Brain

Run > Race
  • Good
  • Time
    1:33:02
  • Miles
    13.16
  • Min/mi
    7:04
  • Pacing
    90%
  • WAVA
    64.15
  • Cals
    1774
  • BPM
    173
  • %MHR
    102.1
  • B/mi
    1220
  • Asc(m)
    437
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:32:47(7:05/m) - 173bpm avge - 184bpm max - 1764cal

2) - 0.05m - 1:17(24:59/m) - 164bpm avge - 185bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 4.3%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 29%

Pace Zone: 7:00-7:19/mile: 22.5%

Pace Zone: 7:20-7:39/mile: 10.8%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.6%

Pace Zone: 8:40-8:59/mile: 1.3%
1:32:47 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:10 3:10 6:19 151 96-166 955 3/1
1.00 6:35 3:25 6:51 166 163-170 1137 4/2
1.50 9:59 3:23 6:47 167 164-169 1133 5/6
2.00 13:33 3:34 7:08 171 166-176 1220 15/0
2.50 16:47 3:14 6:28 163 159-170 1055 0/31
3.00 20:15 3:29 6:57 170 167-173 1182 1/2
3.50 23:42 3:26 6:53 171 169-174 1176 2/5
4.00 27:07 3:25 6:51 172 169-176 1178 1/2
4.50 30:40 3:33 7:06 172 168-175 1220 5/5
5.00 34:17 3:37 7:14 171 167-174 1236 2/3
5.50 37:44 3:27 6:54 173 168-178 1195 0/4
6.00 41:26 3:42 7:23 175 170-180 1293 20/1
6.50 45:36 4:11 8:21 179 171-182 1496 28/4
7.00 49:00 3:24 6:47 171 169-174 1161 1/9
7.50 52:24 3:24 6:49 174 170-177 1185 1/5
8.00 55:45 3:20 6:40 172 165-177 1148 0/23
8.50 59:17 3:32 7:04 174 169-179 1229 5/5
9.00 1:02:46 3:30 6:59 172 169-176 1202 2/8
9.50 1:06:20 3:34 7:08 173 168-175 1234 1/4
10.00 1:09:54 3:34 7:08 172 167-175 1227 1/8
10.50 1:14:02 4:07 8:15 175 170-178 1443 31/0
11.00 1:18:17 4:16 8:31 178 170-182 1517 16/2
11.50 1:21:37 3:20 6:40 179 177-180 1193 1/9
12.00 1:25:02 3:25 6:49 178 175-180 1214 0/16
12.50 1:28:30 3:28 6:57 179 175-181 1243 1/4
13.00 1:32:02 3:32 7:04 182 180-184 1287 1/2
13.16 1:34:13 2:11 13:29 171 147-184 2305 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    61 5.7% 8:08
    57 4.6% 7:58
    15 2.3% 7:06

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 72.08
    5km 19:03 6:08 70.51
    5M 32:08 6:26 67.85
    10km 40:48 6:34 66.67
    10M 1:08:49 6:53 65.26
    Half 1:32:34 7:04 63.67
    20M 2:27:20 7:22 63.38
    Mara 3:18:12 7:34 62.83
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