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Sun 20th Mar 2011 at 11:00am by Sir Limpalot

Run > General

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Time
1:59:05
Miles
13.19
Min/mi
9:02
Pacing
84.8%
WAVA
51.36
Cals
1935
Asc(m)
533
Surface
Road

Notes & Comments

Split Summary

====

1) - 1km - 4:51(4:51/km) - 90cal

2) - 1km - 4:42(4:42/km) - 93cal

3) - 1km - 4:53(4:53/km) - 93cal

4) - 1km - 4:58(4:58/km) - 93cal

5) - 1km - 5:00(5:00/km) - 92cal

6) - 1km - 5:15(5:15/km) - 91cal

7) - 1km - 5:20(5:20/km) - 93cal

8) - 1km - 5:34(5:34/km) - 91cal

9) - 1km - 5:30(5:30/km) - 92cal

10) - 1km - 5:54(5:54/km) - 89cal

11) - 1km - 5:41(5:41/km) - 93cal

12) - 1km - 6:27(6:27/km) - 86cal

13) - 1km - 6:05(6:05/km) - 92cal

14) - 1km - 6:31(6:31/km) - 85cal

15) - 1km - 5:21(5:21/km) - 93cal

16) - 1km - 6:37(6:37/km) - 92cal

17) - 1km - 6:39(6:39/km) - 89cal

18) - 1km - 5:12(5:12/km) - 92cal

19) - 1km - 5:50(5:50/km) - 92cal

20) - 1km - 5:16(5:16/km) - 92cal

21) - 1km - 5:37(5:37/km) - 92cal

22) - 0.22km - 1:52(8:21/km) - 20cal

Pace Zone Summary

====

Pace Zone: 4:00-4:19/km: 1.1%

Pace Zone: 4:20-4:39/km: 6.9%

Pace Zone: 4:40-4:59/km: 13.5%

Pace Zone: 5:00-5:19/km: 19.8%

Pace Zone: 5:20-5:39/km: 22.2%

Pace Zone: 5:40-5:59/km: 13%

Pace Zone: 6:00-6:19/km: 5.4%

Pace Zone: 6:20-6:39/km: 3.4%

Pace Zone: 6:40-6:59/km: 2.7%

Pace Zone: 7:00-7:19/km: 3.2%

Pace Zone: 7:20-7:39/km: 1.6%

Pace Zone: 7:40-7:59/km: 1.3%

4:51 4:42 4:53 4:58 5:00 5:15 5:20 5:34 5:30 5:54 5:41 6:27 6:05 6:31 5:21 6:37 6:39 5:12 5:50 5:16 5:37 1:52

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:55	3:55	7:51	0/0
1.00	7:36	3:41	7:22	0/0
1.50	11:30	3:53	7:47	0/0
2.00	15:28	3:58	7:56	0/0
2.50	19:29	4:01	8:03	0/0
3.00	23:36	4:07	8:14	0/0
3.50	27:26	3:50	7:40	0/0
4.00	31:54	4:28	8:55	0/0
4.50	36:17	4:23	8:47	0/0
5.00	40:47	4:30	8:59	0/0
5.50	45:10	4:23	8:47	0/0
6.00	50:03	4:53	9:46	0/0
6.50	54:34	4:30	9:01	0/0
7.00	59:21	4:47	9:35	0/0
7.50	1:04:27	5:06	10:12	0/0
8.00	1:09:28	5:01	10:02	0/0
8.50	1:14:51	5:23	10:46	0/0
9.00	1:19:06	4:15	8:30	0/0
9.50	1:23:40	4:33	9:07	0/0
10.00	1:29:18	5:38	11:16	0/0
10.50	1:34:41	5:24	10:47	0/0
11.00	1:38:46	4:05	8:09	0/0
11.50	1:43:39	4:53	9:47	0/0
12.00	1:47:56	4:17	8:34	0/0
12.50	1:52:15	4:19	8:38	0/0
13.00	1:56:45	4:31	9:01	0/0
13.18	1:59:04	2:19	12:30	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	5:59	5:59	67.52
5km	22:17	7:10	61.64
5M	38:41	7:44	57.67
10km	49:46	8:01	55.92
10M	1:26:24	8:38	53.17
Half	1:58:09	9:01	51.02
20M	3:12:55	9:39	49.51
Mara	4:23:49	10:04	48.27

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