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Sun 20th Mar 2011 at 11:00am by wyvis

Run > Race

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Time
2:10:43
Miles
13.19
Min/mi
9:55
Pacing
86.6%
WAVA
58.30
Cals
1481
Asc(m)
726
Hillscore
19
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.99m - 18:17(9:11/m) - 224cal

2) - 0.98m - 9:42(9:51/m) - 112cal

3) - 0.15m - 1:20(8:55/m) - 17cal

4) - 0.84m - 8:03(9:38/m) - 96cal

5) - 0.89m - 8:53(10:02/m) - 104cal

6) - 1.03m - 10:33(10:14/m) - 119cal

7) - 0.98m - 9:41(9:56/m) - 112cal

8) - 0.95m - 9:55(10:27/m) - 110cal

9) - 1.02m - 10:32(10:22/m) - 109cal

10) - 1.03m - 10:11(9:53/m) - 114cal

11) - 0.97m - 11:12(11:31/m) - 97cal

12) - 1.07m - 10:41(9:57/m) - 120cal

13) - 1.29m - 11:43(9:03/m) - 147cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 4.4%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 10.9%

Pace Zone: 10:00-10:19/mile: 10.1%

Pace Zone: 10:20-10:39/mile: 8.2%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 2.6%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.1%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.4%

Pace Zone: 13:20-13:39/mile: 1.6%

18:17 9:42 1:20 8:03 8:53 10:33 9:41 9:55 10:32 10:11 11:12 10:41 11:43Garioch half m

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:43	4:43	9:26	11/2
1.00	8:59	4:16	8:32	0/19
1.50	13:37	4:38	9:16	5/5
2.00	18:22	4:45	9:30	5/4
2.50	23:21	4:59	9:58	27/6
3.00	28:12	4:52	9:43	1/7
3.50	32:45	4:32	9:04	0/15
4.00	37:44	4:59	9:58	4/3
4.50	42:36	4:53	9:45	11/3
5.00	47:52	5:15	10:30	11/0
5.50	52:48	4:57	9:53	4/3
6.00	58:02	5:14	10:27	19/0
6.50	1:02:49	4:47	9:35	6/3
7.00	1:08:03	5:14	10:27	9/0
7.50	1:13:18	5:15	10:31	11/1
8.00	1:19:01	5:43	11:26	21/3
8.50	1:24:02	5:00	10:01	8/7
9.00	1:28:20	4:19	8:38	1/24
9.50	1:32:59	4:38	9:16	0/31
10.00	1:39:21	6:22	12:44	21/1
10.50	1:45:28	6:07	12:14	23/4
11.00	1:49:46	4:18	8:36	6/27
11.50	1:55:04	5:19	10:37	2/10
12.00	1:59:55	4:51	9:42	8/13
12.50	2:04:23	4:27	8:55	0/23
13.00	2:09:07	4:44	9:28	2/7
13.19	2:10:44	1:37	8:37	0/1

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	4.7%	13:06
28	1.5%	10:19
26	3.3%	11:27
26	5.5%	10:10
22	1.8%	10:29
21	1.8%	10:04

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	57.50
5km	28:14	9:05	60.36
5M	46:45	9:21	59.54
10km	58:52	9:28	59.22
10M	1:37:28	9:45	58.99
Half	2:09:46	9:54	57.90
20M	3:23:13	10:10	58.24
Mara	4:30:34	10:20	57.98

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