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Sun 20th Mar 2011 at 10:00am by iezopen

Run > Race
  • Time
    2:05:22
  • Miles
    15.07
  • Min/mi
    8:19
  • Pacing
    89.6%
  • WAVA
    53.68
  • Cals
    1786
  • BPM
    166
  • %MHR
    97
  • B/mi
    1380
  • Asc(m)
    738
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 15.07m - 2:05:22(8:19/m) - 166bpm avge - 181bpm max - 1786cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.8%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 9.8%

Pace Zone: 7:40-7:59/mile: 15.2%

Pace Zone: 8:00-8:19/mile: 17.2%

Pace Zone: 8:20-8:39/mile: 14.7%

Pace Zone: 8:40-8:59/mile: 12.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 1.1%
2:05:22

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:48 4:48 9:35 127 68-144 1217 0/0
1.00 9:07 4:19 8:39 153 142-164 1323 0/0
1.50 13:22 4:15 8:31 159 151-163 1353 0/0
2.00 17:45 4:23 8:46 167 153-174 1464 0/0
2.50 21:57 4:12 8:24 169 164-172 1419 0/0
3.00 26:16 4:19 8:38 166 161-169 1433 0/0
3.50 30:21 4:05 8:10 162 156-168 1322 0/0
4.00 34:21 4:00 8:01 161 155-167 1290 0/0
4.50 38:29 4:08 8:16 168 164-172 1389 0/0
5.00 42:37 4:08 8:16 168 164-172 1388 0/0
5.50 46:37 4:00 8:00 170 164-177 1359 0/0
6.00 50:43 4:06 8:12 169 165-173 1387 0/0
6.50 54:55 4:11 8:23 171 168-174 1433 0/0
7.00 58:57 4:02 8:04 168 163-174 1354 0/0
7.50 1:02:53 3:56 7:53 169 165-173 1332 0/0
8.00 1:06:49 3:57 7:53 170 166-173 1340 0/0
8.50 1:11:45 4:56 9:52 172 162-178 1697 0/0
9.00 1:15:50 4:04 8:09 167 163-171 1360 0/0
9.50 1:19:53 4:03 8:06 162 160-164 1312 0/0
10.00 1:23:57 4:04 8:08 165 161-171 1341 0/0
10.50 1:28:13 4:16 8:33 167 161-171 1427 0/0
11.00 1:32:38 4:25 8:50 166 158-171 1466 0/0
11.50 1:36:49 4:11 8:22 167 162-169 1397 0/0
12.00 1:41:42 4:53 9:46 169 159-175 1651 0/0
12.50 1:45:48 4:06 8:12 170 166-174 1395 0/0
13.00 1:49:49 4:01 8:02 169 165-173 1357 0/0
13.50 1:53:35 3:46 7:32 172 170-175 1296 0/0
14.00 1:57:19 3:44 7:27 174 172-177 1296 0/0
14.50 2:01:16 3:58 7:56 175 173-177 1388 0/0
15.00 2:04:52 3:36 7:12 177 175-179 1273 0/0
15.07 2:05:23 31 7:00 178 177-181 1245 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:04 7:04 53.54
    5km 23:31 7:34 54.64
    5M 38:56 7:47 54.11
    10km 49:01 7:53 53.86
    10M 1:21:10 8:07 53.90
    Half 1:48:04 8:15 53.23
    20M 2:49:14 8:28 53.87
    Mara 3:45:19 8:36 53.95
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