Run > Race

Stafford HM, better than I thought given injury break, cold etc. Feet felt fine in the race, legs tired by the end but dealt with the hills well and overtook people for the whole race. Feeling more positive about fitness again now.
Split Summary

====

1) - 1m - 6:11(6:11/m) - 177bpm avge - 192bpm max - 15cal

2) - 1m - 6:05(6:05/m) - 172bpm avge - 192bpm max - 56cal

3) - 1m - 6:17(6:17/m) - 169bpm avge - 175bpm max - 86cal

4) - 1m - 6:01(6:01/m) - 169bpm avge - 179bpm max - 84cal

5) - 1m - 5:57(5:57/m) - 166bpm avge - 180bpm max - 80cal

6) - 1m - 6:10(6:10/m) - 166bpm avge - 178bpm max - 84cal

7) - 1m - 6:20(6:20/m) - 166bpm avge - 174bpm max - 85cal

8) - 1m - 6:01(6:01/m) - 165bpm avge - 166bpm max - 81cal

9) - 1m - 6:17(6:17/m) - 164bpm avge - 166bpm max - 84cal

10) - 1m - 6:14(6:14/m) - 165bpm avge - 166bpm max - 84cal

11) - 1m - 6:10(6:10/m) - 166bpm avge - 168bpm max - 83cal

12) - 1m - 6:09(6:09/m) - 168bpm avge - 170bpm max - 84cal

13) - 1m - 6:12(6:12/m) - 169bpm avge - 174bpm max - 86cal

14) - 0.12m - 1:01(8:16/m) - 169bpm avge - 171bpm max - 13cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2.4%

Pace Zone: 5:20-5:39/mile: 8%

Pace Zone: 5:40-5:59/mile: 22.8%

Pace Zone: 6:00-6:19/mile: 35%

Pace Zone: 6:20-6:39/mile: 19%

Pace Zone: 6:40-6:59/mile: 7.2%

Pace Zone: 7:00-7:19/mile: 1.8%

Pace Zone: 7:20-7:39/mile: 1.1%