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Sun 20th Mar 2011 at 10:00am by Theselbyexpress

Run > Race
  • v warm
  • Time
    40:14
  • Miles
    6.21
  • Min/mi
    6:29
  • WAVA
    71.36
  • Cals
    813
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:24(6:24/m) - 129cal

2) - 1m - 6:46(6:46/m) - 132cal

3) - 1m - 6:32(6:32/m) - 132cal

4) - 1m - 6:30(6:30/m) - 132cal

5) - 1m - 6:26(6:26/m) - 130cal

6) - 1m - 6:22(6:22/m) - 132cal

7) - 0.21m - 1:13(5:40/m) - 26cal
6:24 6:46 6:32 6:30 6:26 6:22 1:13
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