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Sun 20th Mar 2011 at 9:00am by Cheeseman75

Run > General

  • Time
    2:08:22
  • Miles
    16.38
  • Min/mi
    7:50
  • WAVA
    57.64
  • Cals
    1295
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:25(7:25/m) - 152bpm avge - 174bpm max - 50cal

2) - 1m - 8:12(8:12/m) - 149bpm avge - 154bpm max - 92cal

3) - 1m - 7:49(7:49/m) - 149bpm avge - 156bpm max - 85cal

4) - 1m - 7:41(7:41/m) - 150bpm avge - 156bpm max - 85cal

5) - 1m - 8:02(8:02/m) - 148bpm avge - 154bpm max - 78cal

6) - 1m - 7:48(7:48/m) - 150bpm avge - 153bpm max - 84cal

7) - 1m - 7:50(7:50/m) - 152bpm avge - 157bpm max - 84cal

8) - 1m - 7:47(7:47/m) - 150bpm avge - 155bpm max - 80cal

9) - 1m - 7:55(7:55/m) - 150bpm avge - 153bpm max - 81cal

10) - 1m - 7:50(7:50/m) - 150bpm avge - 154bpm max - 79cal

11) - 1m - 7:55(7:55/m) - 150bpm avge - 153bpm max - 78cal

12) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 72cal

13) - 1m - 7:59(7:59/m) - 152bpm avge - 156bpm max - 74cal

14) - 1m - 7:52(7:52/m) - 155bpm avge - 159bpm max - 80cal

15) - 1m - 7:44(7:44/m) - 157bpm avge - 159bpm max - 79cal

16) - 1m - 8:07(8:07/m) - 159bpm avge - 162bpm max - 86cal

17) - 0.38m - 2:27(6:26/m) - 163bpm avge - 168bpm max - 28cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 4.3%

Pace Zone: 7:00-7:19/mile: 6.8%

Pace Zone: 7:20-7:39/mile: 19.5%

Pace Zone: 7:40-7:59/mile: 28.2%

Pace Zone: 8:00-8:19/mile: 24.8%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 3.1%

Pace Zone: 9:00-9:19/mile: 1.2%

Pace Zone: 9:20-9:39/mile: 1.2%
7:25 8:12 7:49 7:41 8:02 7:48 7:50 7:47 7:55 7:50 7:55 7:59 7:59 7:52 7:44 8:07 2:27
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