for an ad-free Fetcheveryone experience!

Sat 19th Mar 2011 at 9:00am by Joopsy

Run > Race

Follow User
0 👍

Time
5:27:50
Miles
32.94
Min/mi
9:57
Pacing
59.2%
WAVA
50.72
Cals
4649
Asc(m)
360
Surface
Road

race

Notes & Comments

D33 race
Split Summary
===
1) 1m - 9:07(9:07/m) - 139cal - 6.58/7.95mph
2) 1m - 9:11(9:11/m) - 142cal - 6.53/7.53mph
3) 1m - 9:03(9:03/m) - 142cal - 6.62/7.75mph
4) 1m - 9:08(9:08/m) - 141cal - 6.57/8.1mph
5) 1m - 9:17(9:17/m) - 142cal - 6.46/7.23mph
6) 1m - 9:00(9:00/m) - 141cal - 6.67/7.52mph
7) 1m - 9:02(9:02/m) - 143cal - 6.64/7.97mph
8) 1m - 9:12(9:12/m) - 142cal - 6.52/7.43mph
9) 1m - 9:15(9:15/m) - 142cal - 6.49/7.99mph
10) 1m - 9:02(9:02/m) - 142cal - 6.64/8.05mph
11) 1m - 9:16(9:16/m) - 143cal - 6.48/7.14mph
12) 1m - 9:05(9:05/m) - 143cal - 6.61/7.81mph
13) 1m - 9:06(9:06/m) - 142cal - 6.59/7.73mph
14) 1m - 9:12(9:12/m) - 142cal - 6.53/7.32mph
15) 1m - 8:57(8:57/m) - 142cal - 6.7/8.13mph
16) 1m - 9:08(9:08/m) - 142cal - 6.57/7.36mph
17) 0.4m - 3:39(9:08/m) - 56cal - 6.57/7.29mph
18) 0.05m - 5:29(1:41:08/m) - 5cal - 0.59/5.68mph
19) 0.55m - 5:09(9:26/m) - 77cal - 6.36/7.12mph
20) 1m - 9:29(9:29/m) - 142cal - 6.33/7.25mph
21) 1m - 9:32(9:32/m) - 142cal - 6.29/7.21mph
22) 1m - 9:41(9:41/m) - 143cal - 6.19/7.09mph
23) 1m - 9:48(9:48/m) - 143cal - 6.12/6.97mph
24) 1m - 9:48(9:48/m) - 144cal - 6.12/7.73mph
25) 1m - 9:55(9:55/m) - 142cal - 6.05/8.26mph
26) 1m - 12:29(12:29/m) - 125cal - 4.81/7.5mph
27) 1m - 10:55(10:55/m) - 132cal - 5.49/7.55mph
28) 1m - 9:55(9:55/m) - 145cal - 6.05/7.26mph
29) 0.22m - 2:10(10:02/m) - 31cal - 5.98/6.97mph
30) 1m - 16:00(16:00/m) - 123cal - 3.75/6.92mph
31) 1m - 9:57(9:57/m) - 145cal - 6.03/7.02mph
32) 1m - 10:02(10:02/m) - 144cal - 5.98/7.17mph
33) 0.78m - 7:55(10:06/m) - 113cal - 5.94/6.99mph
34) 1m - 10:14(10:14/m) - 145cal - 5.86/6.76mph
35) 1m - 10:24(10:24/m) - 147cal - 5.77/7.08mph
36) 0.94m - 9:26(10:05/m) - 135cal - 5.95/8.97mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 5.8%
Pace Zone: 8:40-8:59/m: 15.7%
Pace Zone: 9:00-9:19/m: 21.6%
Pace Zone: 9:20-9:39/m: 18.2%
Pace Zone: 9:40-9:59/m: 14.4%
Pace Zone: 10:00-10:19/m: 8.2%
Pace Zone: 10:20-10:39/m: 4.7%
Pace Zone: 10:40-10:59/m: 2%

Max Speed
===
8.97mph

9:07 9:11 9:03 9:08 9:17 9:00 9:02 9:12 9:15 9:02 9:16 9:05 9:06 9:12 8:57 9:08 3:39 5:29 5:09 9:29 9:32 9:41 9:48 9:48 9:55 12:29 10:55 9:55 2:10 16:00 9:57 10:02 7:55 10:14 10:24 9:26

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	9:04	9:04	9:04	0/0
2.00	18:15	9:11	9:11	0/0
3.00	27:19	9:04	9:04	0/0
4.00	36:27	9:08	9:08	0/0
5.00	45:43	9:16	9:16	0/0
6.00	54:43	9:00	9:00	0/0
7.00	1:03:45	9:02	9:02	0/0
8.00	1:12:57	9:12	9:12	0/0
9.00	1:22:11	9:15	9:15	0/0
10.00	1:31:14	9:03	9:03	0/0
11.00	1:40:29	9:15	9:15	0/0
12.00	1:49:34	9:06	9:06	0/0
13.00	1:58:41	9:06	9:06	0/0
14.00	2:07:52	9:11	9:11	0/0
15.00	2:16:49	8:57	8:57	0/0
16.00	2:25:56	9:08	9:08	0/0
17.00	2:40:13	14:17	14:17	0/0
18.00	2:49:42	9:29	9:29	0/0
19.00	2:59:14	9:32	9:32	0/0
20.00	3:08:56	9:42	9:42	0/0
21.00	3:18:45	9:49	9:49	0/0
22.00	3:28:32	9:47	9:47	0/0
23.00	3:38:26	9:54	9:54	0/0
24.00	3:50:56	12:30	12:30	0/0
25.00	4:01:51	10:55	10:55	0/0
26.00	4:11:46	9:55	9:55	0/0
27.00	4:27:32	15:46	15:46	0/0
28.00	4:37:46	10:14	10:14	0/0
29.00	4:47:44	9:57	9:57	0/0
30.00	4:57:51	10:07	10:07	0/0
31.00	5:08:04	10:13	10:13	0/0
32.00	5:18:28	10:24	10:24	0/0
32.94	5:27:54	9:26	10:05	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	35.76%	More
800m	4:23	8:49	40.42%	More
1km	5:32	8:54	41.95%	More
Mile	8:54	8:54	44.77%	More
5k	28:09	9:04	48.06%	More
5 miles	45:23	9:05	48.41%	More
10k	56:28	9:05	48.52%	More
10 miles	1:31:05	9:07	49.65%	More
Half	1:59:25	9:07	50.07%	More
20 miles	3:08:55	9:27	49.77%	More
Mara	4:13:45	9:41	49.41%	More
50k	5:08:45	9:56	49.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	49.35
5km	26:50	8:38	50.43
5M	44:26	8:53	49.44
10km	55:57	9:00	48.97
10M	1:32:39	9:16	48.81
Half	2:03:22	9:25	48.10
20M	3:13:11	9:40	48.67
Mara	4:17:12	9:49	48.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.