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Sat 19th Mar 2011 at 1:00pm by The_Saint

Run > Race
  • Time
    2:41:13
  • Miles
    19.91
  • Min/mi
    8:06
  • Pacing
    84.4%
  • WAVA
    59.93
  • Cals
    2286
  • BPM
    151
  • %MHR
    79.4
  • B/mi
    1222
  • Asc(m)
    690
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:19(7:19/m) - 167bpm avge - 189bpm max - 20cal

2) - 1m - 7:22(7:22/m) - 146bpm avge - 151bpm max - 121cal

3) - 1m - 8:06(8:06/m) - 149bpm avge - 153bpm max - 133cal

4) - 1m - 10:15(10:15/m) - 153bpm avge - 156bpm max - 170cal

5) - 1m - 9:43(9:43/m) - 155bpm avge - 157bpm max - 161cal

6) - 1m - 7:09(7:09/m) - 150bpm avge - 158bpm max - 115cal

7) - 1m - 7:14(7:14/m) - 147bpm avge - 154bpm max - 108cal

8) - 1m - 7:57(7:57/m) - 150bpm avge - 153bpm max - 126cal

9) - 1m - 8:08(8:08/m) - 148bpm avge - 153bpm max - 121cal

10) - 1m - 7:54(7:54/m) - 148bpm avge - 151bpm max - 111cal

11) - 1m - 7:16(7:16/m) - 149bpm avge - 151bpm max - 99cal

12) - 1m - 7:32(7:32/m) - 146bpm avge - 151bpm max - 96cal

13) - 1m - 8:18(8:18/m) - 150bpm avge - 153bpm max - 116cal

14) - 1m - 8:31(8:31/m) - 149bpm avge - 153bpm max - 116cal

15) - 1m - 7:54(7:54/m) - 150bpm avge - 152bpm max - 108cal

16) - 1m - 7:27(7:27/m) - 150bpm avge - 153bpm max - 100cal

17) - 1m - 8:37(8:37/m) - 150bpm avge - 154bpm max - 114cal

18) - 1m - 8:00(8:00/m) - 151bpm avge - 154bpm max - 110cal

19) - 1m - 9:22(9:22/m) - 153bpm avge - 155bpm max - 133cal

20) - 0.91m - 7:10(7:53/m) - 156bpm avge - 160bpm max - 108cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 99.2%

HR Zone: 182-192bpm (71-75%): 0.8%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 4.6%

Pace Zone: 6:40-6:59/mile: 7.6%

Pace Zone: 7:00-7:19/mile: 9.9%

Pace Zone: 7:20-7:39/mile: 11.2%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 7.2%

Pace Zone: 8:40-8:59/mile: 6.9%

Pace Zone: 9:00-9:19/mile: 5.7%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.3%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.5%

Pace Zone: 11:20-11:39/mile: 1.5%

Pace Zone: 12:00-12:19/mile: 1.2%
7:19 7:22 8:06 10:15 9:43 7:09 7:14 7:57 8:08 7:54 7:16 7:32 8:18 8:31 7:54 7:27 8:37 8:00 9:22 7:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 7:16 7:16 7:16 165 75-188 1198 0/0
2.00 14:38 7:22 7:22 146 142-151 1076 0/0
3.00 22:44 8:06 8:06 149 144-153 1207 0/0
4.00 32:58 10:14 10:14 153 146-155 1566 0/0
5.00 42:41 9:43 9:43 155 152-157 1507 0/0
6.00 49:50 7:09 7:09 151 145-158 1079 0/0
7.00 57:04 7:14 7:14 147 139-153 1063 0/0
8.00 1:05:01 7:57 7:57 150 146-153 1191 0/0
9.00 1:13:09 8:08 8:08 148 143-153 1204 0/0
10.00 1:21:03 7:54 7:54 147 141-151 1162 0/0
11.00 1:28:19 7:16 7:16 149 144-151 1083 0/0
12.00 1:35:51 7:31 7:31 147 141-151 1106 0/0
13.00 1:44:09 8:19 8:19 149 145-153 1238 0/0
14.00 1:52:40 8:31 8:31 150 142-152 1276 0/0
15.00 2:00:35 7:55 7:55 150 145-152 1188 0/0
16.00 2:08:01 7:26 7:26 150 147-153 1116 0/0
17.00 2:16:39 8:37 8:37 150 141-154 1293 0/0
18.00 2:24:38 8:00 8:00 152 148-154 1215 0/0
19.00 2:34:00 9:22 9:22 153 150-155 1433 0/0
19.91 2:41:11 7:11 7:56 156 152-160 1236 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 189 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:02 53.50% More
    800m 3:07 6:17 59.94% More
    1km 3:55 6:18 62.84% More
    Mile 6:19 6:19 66.87% More
    5k 23:09 7:27 61.14% More
    5 miles 37:58 7:36 60.68% More
    10k 46:50 7:32 61.36% More
    10 miles 1:17:31 7:45 60.80% More
    Half 1:42:22 7:49 61.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 66.59
    5km 21:37 6:57 65.48
    5M 36:10 7:14 63.69
    10km 45:45 7:22 62.82
    10M 1:16:33 7:39 61.57
    Half 1:42:31 7:50 60.63
    20M 2:42:00 8:06 59.93
    Mara 3:36:57 8:17 59.78

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