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Sat 19th Mar 2011 at 9:00am by Ha! Ha!

Run > Race

  • Time
    20:28
  • Miles
    3.11
  • Min/mi
    6:35
  • WAVA
    67.75
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

newcastle parkrun..eualling my fastest 5k of this year and also my 3rd fastest ever over this distance..pleased with that..gave 100%.. almost puker!!
splits.. 3.57..4.07..4.08..4.16..4.00
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