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Sat 19th Mar 2011 at 9:00am by dave_m

Run > Race

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Time
4:41:00
Miles
33.00
Min/mi
8:31
WAVA
58.91
Asc(m)
42
Surface
Mixed

Notes & Comments

Dee33 race

1) 8:11/142bpm
2) 8:19/148bpm
3) 8:13/144bpm
4) 8:10/144bpm
5) 8:17/145bpm
6) 7:57/148bpm
7) 8:13/147bpm
8) 9:32/147bpm
9) 8:06/150bpm
10) 7:38/153bpm
11) 8:03/157bpm
12) 7:56/155bpm
13) 8:04/155bpm
14) 8:01/156bpm
15) 8:27/155bpm
16) 7:54/159bpm
17) 10:48/149bpm
18) 7:56/155bpm
19) 8:08/158bpm
20) 7:59/159bpm
21) 7:51/161bpm
22) 8:55/157bpm
23) 7:57/158bpm
24) 8:21/160bpm
25) 8:56/153bpm
26) 8:43/156bpm
27) 8:02/163bpm
28) 9:08/156bpm
29) 10:25/146bpm
30) 10:23/143bpm
31) 9:50/144bpm
32) 9:08/147bpm
33) 8:29/155bpm

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Sat 19th Mar 2011 at 9:00am by dave_m

Run > Race

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