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Sat 19th Mar 2011 at 9:00am by Choccie Monster

Run > Race
  • cold
  • Time
    18:09
  • Miles
    3.12
  • Min/mi
    5:49
  • Pacing
    96%
  • WAVA
    79.36
  • Cals
    178
  • BPM
    166
  • %MHR
    93.5
  • B/mi
    968
  • Asc(m)
    99
  • Surface
    Mixed

Notes & Comments

Bushy Parkrun (5km): 18:09 (2nd lady). Parkrun (and unofficial 5km) PB.

Bit disappointed with run, wanted to go under 18mins. First and last kms slow, little bit slippy on grass. HR max ridiculously low, not even into Interval HR zone. Felt strong but legs wouldn't go any quicker!

26s faster than last year but was windy last year. Bit cold this year.

Split Summary

====

1) - 0.62m - 3:40(5:54/m) - 155bpm avge - 165bpm max - 32cal

2) - 0.62m - 3:34(5:45/m) - 168bpm avge - 171bpm max - 35cal

3) - 0.62m - 3:37(5:49/m) - 171bpm avge - 172bpm max - 37cal

4) - 0.62m - 3:35(5:47/m) - 171bpm avge - 172bpm max - 36cal

5) - 0.62m - 3:40(5:54/m) - 171bpm avge - 171bpm max - 38cal

6) - 0.01m - 2(6:02/m) - 169bpm avge - 169bpm max
3:40 3:34 3:37 3:35 3:40 2

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 43 43 5:45 129 94-154 743 0/0
0.25 1:26 43 5:41 158 156-159 898 0/0
0.38 2:10 45 5:56 160 160-162 950 0/0
0.50 2:57 46 6:11 163 162-164 1008 0/0
0.63 3:40 43 5:47 164 163-165 949 0/0
0.75 4:23 43 5:44 165 164-166 945 0/0
0.88 5:07 44 5:49 167 166-167 970 0/0
1.00 5:49 42 5:39 168 167-169 950 0/0
1.13 6:32 43 5:47 169 168-170 978 0/0
1.25 7:16 43 5:45 171 170-171 984 0/0
1.38 7:58 43 5:42 170 170-171 968 0/0
1.50 8:42 43 5:47 171 170-172 990 0/0
1.63 9:25 44 5:50 171 171-172 996 0/0
1.75 10:10 44 5:53 171 170-172 1006 0/0
1.88 10:54 45 5:58 171 170-171 1021 0/0
2.00 11:39 45 5:59 171 171-172 1022 0/0
2.13 12:22 42 5:40 171 171-172 969 0/0
2.25 13:05 43 5:45 172 171-172 990 0/0
2.38 13:48 43 5:42 172 171-172 979 0/0
2.50 14:31 44 5:51 171 171-171 999 0/0
2.63 15:16 45 6:00 171 170-171 1027 0/0
2.75 16:03 46 6:09 170 170-171 1046 0/0
2.88 16:47 44 5:53 171 170-171 1005 0/0
3.00 17:31 44 5:52 170 170-171 996 0/0
3.11 18:10 39 5:54 170 170-171 1004 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:08 5:08 83.16
    5km 18:04 5:49 79.39
    5M 30:38 6:08 76.73
    10km 39:00 6:17 75.44
    10M 1:06:07 6:37 73.08
    Half 1:29:14 6:49 71.49
    20M 2:22:44 7:08 70.01
    Mara 3:12:37 7:21 68.71

Bespoke Fields

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Calories 178
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