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Sat 19th Mar 2011 at 9:00am by GlennR

Run > Race

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Time
22:56
Miles
3.03
Min/mi
7:34
Pacing
94.9%
WAVA
63.62
Cals
420
BPM
158
%MHR
91.3
B/mi
1196
Asc(m)
76
Surface
Trail

parkrun

Notes & Comments

Cambridge parkrun.

Split Summary

====

1) - 1m - 7:32(7:32/m) - 153bpm avge - 161bpm max - 136cal

2) - 1m - 7:38(7:38/m) - 161bpm avge - 164bpm max - 141cal

3) - 1m - 7:36(7:36/m) - 163bpm avge - 165bpm max - 140cal

4) - 0.03m - 10(6:05/m) - 165bpm avge - 165bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 48-133bpm (Sub 70%): 3.6%

HR Zone: 133-139bpm (71-75%): 1%

HR Zone: 139-145bpm (76-80%): 1.6%

HR Zone: 145-151bpm (81-85%): 1.3%

HR Zone: 151-157bpm (86-90%): 6.2%

HR Zone: 157-163bpm (91-95%): 59.9%

HR Zone: 163-169bpm (96-100%): 26.4%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.6%

Pace Zone: 6:20-6:39/mile: 4.3%

Pace Zone: 6:40-6:59/mile: 10.2%

Pace Zone: 7:00-7:19/mile: 15.7%

Pace Zone: 7:20-7:39/mile: 23%

Pace Zone: 7:40-7:59/mile: 12.1%

Pace Zone: 8:00-8:19/mile: 9.8%

Pace Zone: 8:20-8:39/mile: 5.2%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:20-9:39/mile: 2.6%

7:32 7:38 7:36 10

Pin Map

0mi in 0

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7:38	113 79-141	863	0/0
0.25	1:55	57	7:38	150 142-154	1145	0/0
0.38	2:52	58	7:42	155 154-156	1193	0/0
0.50	3:50	58	7:43	157 157-158	1211	0/0
0.63	4:45	55	7:22	160 157-161	1180	0/0
0.75	5:40	54	7:13	160 159-160	1156	0/0
0.88	6:36	56	7:31	160 159-160	1202	0/0
1.00	7:32	56	7:28	161 161-161	1202	0/0
1.13	8:29	57	7:39	161 160-162	1233	0/0
1.25	9:29	1:00	7:58	161 161-161	1283	0/0
1.38	10:27	58	7:44	161 161-162	1245	0/0
1.50	11:24	57	7:33	162 161-162	1222	0/0
1.63	12:23	59	7:56	160 158-161	1269	0/0
1.75	13:19	56	7:27	162 161-162	1207	0/0
1.88	14:15	56	7:25	163 162-164	1208	0/0
2.00	15:10	55	7:20	162 162-163	1187	0/0
2.13	16:06	56	7:31	163 162-164	1226	0/0
2.25	17:02	56	7:31	164 163-164	1233	0/0
2.38	18:01	59	7:48	164 163-164	1279	0/0
2.50	18:58	57	7:38	162 161-163	1237	0/0
2.63	19:55	57	7:32	162 161-162	1221	0/0
2.75	20:55	1:01	8:04	163 162-163	1315	0/0
2.88	21:51	56	7:28	163 162-164	1217	0/0
3.00	22:46	55	7:17	164 164-165	1194	0/0
3.03	22:57	11	6:49	165 165-165	1126	0/0

Heart

158/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 0m, Flat prediction 22:56

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	65.61
5km	23:35	7:35	63.46
5M	39:58	8:00	61.04
10km	50:52	8:11	59.92
10M	1:26:14	8:37	58.46
Half	1:56:21	8:53	56.91
20M	3:06:02	9:18	56.40
Mara	4:11:00	9:35	55.74

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