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Sat 19th Mar 2011 at 9:00am by clairevmc

Run > Race

  • cold
  • Time
    19:08
  • Miles
    3.11
  • Min/mi
    6:09
  • WAVA
    77.18
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Strathclyde Parkrun. 1st lady. Absolutely delighted with a new 5k pb. More than 30 secs faster than last time I ran this race 4 weeks ago. Not tapered and ran on tired legs.
Smout
Woo Hoo good stuff! Similar to mine - tired heavy training legs an woosh zoomy Parkrun :-o Your's is V zoomy mind :)
Hubrun
Wow, there's no stopping you at the moment !
april_runner
This is exceptional running so soon after having a baby. You should be proud.
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