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Thu 17th Mar 2011 at 7:00pm by Zapo

Run > Race
  • Time
    32:07
  • Miles
    5.08
  • Min/mi
    6:19
  • Pacing
    95.9%
  • WAVA
    70.13
  • Cals
    592
  • BPM
    172
  • %MHR
    89.9
  • B/mi
    1086
  • Asc(m)
    143
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:00(6:00/m) - 165bpm avge - 174bpm max - 113cal

2) - 1m - 6:12(6:12/m) - 175bpm avge - 176bpm max - 117cal

3) - 1m - 6:24(6:24/m) - 175bpm avge - 176bpm max - 117cal

4) - 1m - 6:28(6:28/m) - 174bpm avge - 175bpm max - 118cal

5) - 1m - 6:33(6:33/m) - 174bpm avge - 175bpm max - 118cal

6) - 0.09m - 30(5:50/m) - 175bpm avge - 179bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 52-149bpm (Sub 70%): 2.8%

HR Zone: 149-156bpm (71-75%): 0.5%

HR Zone: 156-163bpm (76-80%): 2.1%

HR Zone: 163-170bpm (81-85%): 7.2%

HR Zone: 170-177bpm (86-90%): 86.9%

HR Zone: 177-184bpm (91-95%): 0.5%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.3%

Pace Zone: 5:20-5:39/mile: 5.5%

Pace Zone: 5:40-5:59/mile: 12.6%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 29.6%

Pace Zone: 6:40-6:59/mile: 14.9%

Pace Zone: 7:00-7:19/mile: 2.1%

Pace Zone: 7:20-7:39/mile: 1.2%
6:00 6:12 6:24 6:28 6:33 30

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:30 1:30 5:59 140 92-166 837 0/0
0.50 2:59 1:29 5:57 169 166-170 1007 0/0
0.75 4:30 1:30 6:02 171 170-173 1032 0/0
1.00 6:00 1:30 6:01 173 172-174 1041 0/0
1.25 7:33 1:33 6:11 173 172-174 1070 0/0
1.50 9:04 1:32 6:06 174 172-176 1062 0/0
1.75 10:36 1:32 6:07 176 175-176 1076 0/0
2.00 12:11 1:36 6:23 175 175-176 1116 0/0
2.25 13:48 1:36 6:24 176 175-176 1126 0/0
2.50 15:27 1:39 6:36 175 174-176 1156 0/0
2.75 17:01 1:35 6:18 174 174-175 1096 0/0
3.00 18:35 1:34 6:16 175 174-176 1098 0/0
3.25 20:13 1:38 6:31 174 174-175 1134 0/0
3.50 21:50 1:37 6:29 174 173-174 1128 0/0
3.75 23:29 1:39 6:36 173 172-173 1143 0/0
4.00 25:03 1:34 6:15 174 173-175 1088 0/0
4.25 26:40 1:37 6:29 174 174-175 1129 0/0
4.50 28:21 1:40 6:41 174 173-174 1163 0/0
4.75 29:58 1:37 6:29 174 173-175 1129 0/0
5.00 31:36 1:39 6:34 174 173-175 1143 0/0
5.08 32:07 31 5:59 175 173-179 1048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 179 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:44 5:44 70.66
    5km 19:04 6:08 71.47
    5M 31:35 6:19 70.12
    10km 39:46 6:24 69.44
    10M 1:05:51 6:35 68.70
    Half 1:27:40 6:42 68.02
    20M 2:17:17 6:52 67.78
    Mara 3:02:46 6:59 67.96
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