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Sun 13th Mar 2011 at 9:00am by JuanHubseeth

Run > General
  • Time
    46:21
  • Miles
    6.19
  • Min/mi
    7:29
  • Pacing
    96.1%
  • WAVA
    57.06
  • Cals
    941
  • BPM
    171
  • %MHR
    99.3
  • B/mi
    1278
  • Asc(m)
    191
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 162bpm avge - 172bpm max - 147cal

2) - 1m - 7:29(7:29/m) - 171bpm avge - 174bpm max - 153cal

3) - 1m - 7:41(7:41/m) - 170bpm avge - 174bpm max - 154cal

4) - 1m - 7:42(7:42/m) - 172bpm avge - 176bpm max - 154cal

5) - 1m - 7:34(7:34/m) - 173bpm avge - 177bpm max - 153cal

6) - 1m - 7:30(7:30/m) - 177bpm avge - 183bpm max - 153cal

7) - 0.19m - 1:17(6:48/m) - 181bpm avge - 185bpm max - 27cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 10%

Pace Zone: 7:00-7:19/mile: 18.6%

Pace Zone: 7:20-7:39/mile: 27.9%

Pace Zone: 7:40-7:59/mile: 22.6%

Pace Zone: 8:00-8:19/mile: 9.6%

Pace Zone: 8:20-8:39/mile: 3.5%

Pace Zone: 8:40-8:59/mile: 1.7%
7:08 7:29 7:41 7:42 7:34 7:30 1:17

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:49 1:49 7:16 144 110-161 1046 0/0
0.50 3:35 1:46 7:05 165 162-169 1169 0/0
0.75 5:21 1:46 7:03 169 167-172 1191 0/0
1.00 7:08 1:47 7:08 169 167-172 1206 0/0
1.25 8:59 1:51 7:23 171 170-173 1262 0/0
1.50 10:49 1:50 7:22 172 170-173 1266 0/0
1.75 12:42 1:53 7:32 171 169-173 1288 0/0
2.00 14:37 1:55 7:39 170 167-172 1301 0/0
2.25 16:30 1:53 7:31 168 166-170 1264 0/0
2.50 18:25 1:55 7:39 171 168-174 1310 0/0
2.75 20:21 1:57 7:47 170 167-173 1322 0/0
3.00 22:18 1:57 7:47 170 165-173 1323 0/0
3.25 24:12 1:54 7:34 170 168-171 1287 0/0
3.50 26:05 1:54 7:35 171 166-174 1297 0/0
3.75 28:02 1:56 7:46 173 171-176 1343 0/0
4.00 30:00 1:58 7:51 173 170-174 1358 0/0
4.25 31:56 1:56 7:46 171 169-173 1327 0/0
4.50 33:47 1:51 7:26 173 171-177 1285 0/0
4.75 35:40 1:53 7:30 174 172-177 1306 0/0
5.00 37:33 1:54 7:34 173 170-175 1309 0/0
5.25 39:26 1:53 7:32 175 174-176 1318 0/0
5.50 41:20 1:53 7:33 176 175-177 1330 0/0
5.75 43:12 1:53 7:30 178 176-181 1336 0/0
6.00 45:04 1:51 7:25 180 179-182 1336 0/0
6.19 46:21 1:17 6:52 181 179-185 1243 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    171 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 42.81% More
    800m 3:27 6:57 48.77% More
    1km 4:22 7:01 51.09% More
    Mile 7:05 7:05 54.91% More
    5k 23:05 7:26 56.19% More
    5 miles 37:32 7:30 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 63.42
    5km 21:34 6:56 60.13
    5M 36:34 7:19 58.05
    10km 46:33 7:29 57.04
    10M 1:18:56 7:54 55.05
    Half 1:46:31 8:08 53.73
    20M 2:50:23 8:31 52.76
    Mara 3:49:56 8:47 52.40

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