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Sun 13th Mar 2011 at 10:00am by supersquirrel

Run > Race

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Time
4:33:27
Miles
20.38
Min/mi
13:25
Pacing
42.9%
WAVA
36.23
Cals
2655
Asc(m)
2383
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 11:12(11:12/m) - 131cal

2) - 1m - 10:10(10:10/m) - 138cal

3) - 1m - 10:00(10:00/m) - 131cal

4) - 1m - 10:55(10:55/m) - 131cal

5) - 1m - 9:48(9:48/m) - 135cal

6) - 1m - 10:42(10:42/m) - 135cal

7) - 1m - 9:51(9:51/m) - 139cal

8) - 1m - 19:11(19:11/m) - 132cal

9) - 1m - 13:14(13:14/m) - 145cal

10) - 1m - 12:49(12:49/m) - 134cal

11) - 1m - 12:37(12:37/m) - 131cal

12) - 1m - 12:34(12:34/m) - 132cal

13) - 1m - 13:11(13:11/m) - 125cal

14) - 1m - 12:47(12:47/m) - 130cal

15) - 1m - 25:37(25:37/m) - 123cal

16) - 1m - 15:03(15:03/m) - 136cal

17) - 1m - 16:26(16:26/m) - 111cal

18) - 1m - 19:16(19:16/m) - 113cal

19) - 1m - 10:59(10:59/m) - 134cal

20) - 1m - 11:46(11:46/m) - 132cal

21) - 0.38m - 5:20(14:04/m) - 37cal

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 3.6%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 3.5%

Pace Zone: 10:40-10:59/mile: 3.6%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.4%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 2.5%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.9%

Pace Zone: 13:00-13:19/mile: 1.5%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.2%

Pace Zone: 14:00-14:19/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%

11:12 10:10 10:00 10:55 9:48 10:42 9:51 19:11 13:14 12:49 12:37 12:34 13:11 12:47 25:37 15:03 16:26 19:16 10:59 11:46 5:20

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:11	11:11	11:11	0/0
2.00	21:22	10:10	10:10	0/0
3.00	31:21	9:59	9:59	0/0
4.00	42:16	10:55	10:55	0/0
5.00	52:04	9:48	9:48	0/0
6.00	1:02:46	10:42	10:42	0/0
7.00	1:12:37	9:51	9:51	0/0
8.00	1:31:48	19:11	19:11	0/0
9.00	1:45:03	13:15	13:15	0/0
10.00	1:57:51	12:49	12:49	0/0
11.00	2:10:28	12:37	12:37	0/0
12.00	2:23:02	12:33	12:33	0/0
13.00	2:36:13	13:11	13:11	0/0
14.00	2:49:00	12:47	12:47	0/0
15.00	3:14:36	25:35	25:35	0/0
16.00	3:29:40	15:04	15:04	0/0
17.00	3:46:05	16:26	16:26	0/0
18.00	4:05:21	19:16	19:16	0/0
19.00	4:16:21	11:00	11:00	0/0
20.00	4:28:07	11:46	11:46	0/0
20.38	4:33:28	5:21	14:06	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	42.89%	More
800m	3:48	7:38	48.41%	More
1km	5:29	8:49	43.83%	More
Mile	9:00	9:00	45.59%	More
5k	30:47	9:54	45.30%	More
5 miles	50:17	10:03	45.07%	More
10k	1:02:55	10:07	44.95%	More
10 miles	1:57:28	11:45	39.75%	More
Half	2:37:00	11:59	39.33%	More
20 miles	4:27:50	13:23	36.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	53.83
5km	29:17	9:26	47.61
5M	51:32	10:18	43.98
10km	1:06:42	10:44	42.40
10M	1:57:23	11:44	39.78
Half	2:41:46	12:21	37.88
20M	4:27:24	13:22	36.31
Mara	6:08:31	14:04	35.13

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