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Sun 13th Mar 2011 at 10:00am by El Oso

Run > General

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Time
1:58:06
Miles
13.05
Min/mi
9:03
WAVA
50.09
Cals
1864
Asc(m)
84
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.31m - 2:53(9:17/m) - 44cal

2) - 0.31m - 2:45(8:52/m) - 44cal

3) - 0.31m - 2:49(9:05/m) - 45cal

4) - 0.31m - 2:57(9:30/m) - 45cal

5) - 0.31m - 3:11(10:14/m) - 45cal

6) - 0.31m - 2:47(8:57/m) - 45cal

7) - 0.31m - 2:50(9:07/m) - 44cal

8) - 0.31m - 2:56(9:27/m) - 44cal

9) - 0.31m - 2:55(9:22/m) - 44cal

10) - 0.31m - 2:53(9:18/m) - 45cal

11) - 0.31m - 2:58(9:31/m) - 44cal

12) - 0.31m - 3:00(9:39/m) - 45cal

13) - 0.31m - 3:03(9:48/m) - 45cal

14) - 0.31m - 2:55(9:23/m) - 44cal

15) - 0.31m - 3:06(9:58/m) - 45cal

16) - 0.31m - 2:53(9:16/m) - 44cal

17) - 0.31m - 2:54(9:21/m) - 45cal

18) - 0.31m - 2:59(9:35/m) - 44cal

19) - 0.31m - 2:52(9:15/m) - 44cal

20) - 0.31m - 2:51(9:12/m) - 43cal

21) - 0.31m - 2:47(8:58/m) - 44cal

22) - 0.31m - 2:53(9:16/m) - 45cal

23) - 0.31m - 2:47(8:57/m) - 43cal

24) - 0.31m - 2:45(8:50/m) - 45cal

25) - 0.31m - 2:51(9:11/m) - 44cal

26) - 0.31m - 2:42(8:42/m) - 43cal

27) - 0.31m - 2:41(8:38/m) - 45cal

28) - 0.31m - 2:48(9:01/m) - 44cal

29) - 0.31m - 2:46(8:53/m) - 44cal

30) - 0.31m - 2:44(8:47/m) - 44cal

31) - 0.31m - 2:47(8:59/m) - 45cal

32) - 0.31m - 2:50(9:06/m) - 44cal

33) - 0.31m - 2:41(8:39/m) - 44cal

34) - 0.31m - 2:32(8:08/m) - 45cal

35) - 0.31m - 2:27(7:52/m) - 45cal

36) - 0.31m - 2:46(8:54/m) - 45cal

37) - 0.31m - 2:57(9:30/m) - 46cal

38) - 0.31m - 2:58(9:32/m) - 45cal

39) - 0.31m - 2:28(7:56/m) - 45cal

40) - 0.31m - 2:14(7:12/m) - 44cal

41) - 0.31m - 2:30(8:03/m) - 43cal

42) - 0.31m - 2:46(8:54/m) - 44cal

43) - 0m - 1(7:22/m)

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.8%

Pace Zone: 7:00-7:19/mile: 2.5%

Pace Zone: 7:20-7:39/mile: 3%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 6.8%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 18.1%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 9.1%

Pace Zone: 10:00-10:19/mile: 6.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.3%

2:53 2:45 2:49 2:57 3:11 2:47 2:50 2:56 2:55 2:53 2:58 3:00 3:03 2:55 3:06 2:53 2:54 2:59 2:52 2:51 2:47 2:53 2:47 2:45 2:51 2:42 2:41 2:48 2:46 2:44 2:47 2:50 2:41 2:32 2:27 2:46 2:57 2:58 2:28 2:14 2:30 2:46 1

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:35	4:35	9:09	0/0
1.00	9:05	4:30	9:00	0/0
1.50	14:02	4:58	9:56	0/0
2.00	18:35	4:32	9:04	0/0
2.50	23:16	4:41	9:22	0/0
3.00	27:55	4:40	9:19	0/0
3.50	32:41	4:45	9:30	0/0
4.00	37:33	4:53	9:46	0/0
4.50	42:22	4:48	9:37	0/0
5.00	47:05	4:43	9:27	0/0
5.50	51:50	4:45	9:29	0/0
6.00	56:28	4:39	9:17	0/0
6.50	1:01:05	4:37	9:14	0/0
7.00	1:05:41	4:35	9:11	0/0
7.50	1:10:07	4:26	8:52	0/0
8.00	1:14:37	4:30	9:01	0/0
8.50	1:18:57	4:20	8:39	0/0
9.00	1:23:25	4:29	8:57	0/0
9.50	1:27:52	4:26	8:52	0/0
10.00	1:32:23	4:31	9:02	0/0
10.50	1:36:33	4:10	8:20	0/0
11.00	1:40:37	4:04	8:08	0/0
11.50	1:45:19	4:42	9:24	0/0
12.00	1:49:38	4:19	8:39	0/0
12.50	1:53:29	3:50	7:41	0/0
13.00	1:57:28	3:59	7:58	0/0
13.05	2:13:14	15:46	5:11:21	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	51.00
5km	25:48	8:18	52.07
5M	42:43	8:33	51.04
10km	53:47	8:39	50.58
10M	1:29:04	8:54	50.42
Half	1:58:35	9:03	49.70
20M	3:05:42	9:17	50.29
Mara	4:07:14	9:26	50.37

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