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Sat 12th Mar 2011 at 9:00am by HowHardCanItBe

Run > Race
  • Time
    20:02
  • Miles
    3.13
  • Min/mi
    6:24
  • Pacing
    90.4%
  • WAVA
    73.51
  • Cals
    289
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    966
  • Asc(m)
    112
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary

====

1) - 1m - 6:28(6:29/m) - 144bpm avge - 161bpm max - 92cal

2) - 1m - 6:30(6:30/m) - 152bpm avge - 165bpm max - 94cal

3) - 1m - 6:34(6:34/m) - 155bpm avge - 164bpm max - 94cal

4) - 0.1m - 30(4:55/m) - 156bpm avge - 157bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 46-136bpm (Sub 70%): 4.9%

HR Zone: 136-143bpm (71-75%): 1.4%

HR Zone: 143-149bpm (76-80%): 15.5%

HR Zone: 149-156bpm (81-85%): 52.3%

HR Zone: 156-162bpm (86-90%): 24.7%

HR Zone: 162-169bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 5.7%

Pace Zone: 5:40-5:59/mile: 15.4%

Pace Zone: 6:00-6:19/mile: 18.6%

Pace Zone: 6:20-6:39/mile: 19.4%

Pace Zone: 6:40-6:59/mile: 11.1%

Pace Zone: 7:00-7:19/mile: 9.7%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 3.2%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 1.4%
6:28 6:30 6:34 30

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 48 48 6:26 104 84-130 668 1/0
0.25 1:35 47 6:18 141 135-143 889 1/0
0.38 2:23 48 6:20 154 146-161 976 1/1
0.50 3:14 51 6:46 149 143-153 1008 7/0
0.63 4:07 54 7:08 150 148-154 1071 4/1
0.75 4:55 48 6:20 150 143-157 950 0/2
0.88 5:40 45 6:01 152 149-160 915 1/2
1.00 6:29 49 6:30 155 151-159 1007 2/3
1.13 7:24 55 7:21 155 153-159 1140 10/0
1.25 8:12 48 6:26 151 149-153 971 0/7
1.38 8:56 44 5:48 156 149-165 905 0/8
1.50 9:41 45 6:02 150 147-160 905 0/5
1.63 10:29 48 6:24 147 146-151 942 2/1
1.75 11:19 50 6:41 153 152-154 1022 1/0
1.88 12:08 49 6:32 152 152-153 994 1/0
2.00 12:59 51 6:47 153 153-153 1038 3/1
2.13 13:52 53 7:02 154 153-155 1083 8/0
2.25 14:44 53 7:01 155 155-156 1087 0/1
2.38 15:32 48 6:25 156 153-164 1001 0/3
2.50 16:17 45 6:01 156 152-162 938 0/4
2.63 17:10 53 7:01 157 152-161 1103 5/0
2.75 18:08 58 7:45 157 155-161 1217 9/1
2.88 18:52 44 5:49 153 153-155 889 0/9
3.00 19:32 40 5:19 156 154-160 828 0/7
3.10 20:03 31 5:12 156 155-157 810 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.6% 6:47
    15 1.6% 6:34
    14 4.9% 7:45
    14 5.1% 7:20

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:24 5:24 81.15
    5km 19:52 6:24 73.52
    5M 34:20 6:52 69.32
    10km 44:05 7:06 67.39
    10M 1:16:11 7:37 64.01
    Half 1:43:56 7:56 61.90
    20M 2:49:04 8:27 59.50
    Mara 3:50:38 8:48 58.29

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