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Sun 13th Mar 2011 at 10:00am by brimps

Run > Race

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Time
4:05:18
Miles
20.04
Min/mi
12:14
Pacing
29.6%
WAVA
43.30
Cals
1695
Asc(m)
2116
Surface
Trail

Notes & Comments

Split Summary

====

1) - 1m - 11:04(11:04/m) - 84cal

2) - 1m - 10:26(10:26/m) - 92cal

3) - 1m - 10:10(10:10/m) - 86cal

4) - 1m - 11:25(11:25/m) - 87cal

5) - 1m - 10:11(10:11/m) - 89cal

6) - 1m - 11:14(11:14/m) - 89cal

7) - 1m - 10:10(10:10/m) - 95cal

8) - 1m - 17:23(17:23/m) - 78cal

9) - 1m - 13:19(13:19/m) - 82cal

10) - 1m - 12:29(12:29/m) - 88cal

11) - 1m - 12:38(12:38/m) - 83cal

12) - 1m - 12:18(12:18/m) - 86cal

13) - 1m - 13:48(13:48/m) - 82cal

14) - 1m - 11:03(11:03/m) - 86cal

15) - 1m - 15:38(15:38/m) - 81cal

16) - 1m - 11:28(11:28/m) - 87cal

17) - 1m - 13:27(13:27/m) - 77cal

18) - 1m - 14:22(14:22/m) - 77cal

19) - 1m - 11:28(11:28/m) - 83cal

20) - 1m - 11:00(11:00/m) - 80cal

21) - 0.03m - 17(8:04/m) - 3cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 1.3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 4.5%

Pace Zone: 8:40-8:59/mile: 4.9%

Pace Zone: 9:00-9:19/mile: 4.9%

Pace Zone: 9:20-9:39/mile: 5%

Pace Zone: 9:40-9:59/mile: 4.2%

Pace Zone: 10:00-10:19/mile: 3.3%

Pace Zone: 10:20-10:39/mile: 3%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.4%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 2.4%

Pace Zone: 12:00-12:19/mile: 2.3%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 1.6%

Pace Zone: 13:00-13:19/mile: 2%

Pace Zone: 13:20-13:39/mile: 1.6%

Pace Zone: 13:40-13:59/mile: 1.5%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.2%

11:04 10:26 10:10 11:25 10:11 11:14 10:10 17:23 13:19 12:29 12:38 12:18 13:48 11:03 15:38 11:28 13:27 14:22 11:28 11:00 17

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	11:14	11:14	11:14	0/0
2.00	21:40	10:26	10:26	0/0
3.00	31:50	10:10	10:10	0/0
4.00	43:16	11:26	11:26	0/0
5.00	53:42	10:25	10:25	0/0
6.00	1:04:56	11:14	11:14	0/0
7.00	1:15:09	10:13	10:13	0/0
8.00	1:35:20	20:12	20:12	0/0
9.00	1:48:41	13:21	13:21	0/0
10.00	2:02:28	13:47	13:47	0/0
11.00	2:15:36	13:07	13:07	0/0
12.00	2:27:53	12:18	12:18	0/0
13.00	2:41:48	13:54	13:54	0/0
14.00	2:52:51	11:03	11:03	0/0
15.00	3:15:17	22:26	22:26	0/0
16.00	3:28:39	13:22	13:22	0/0
17.00	3:42:06	13:27	13:27	0/0
18.00	4:00:15	18:09	18:09	0/0
19.00	4:11:44	11:30	11:30	0/0
20.00	4:22:45	11:00	11:00	0/0
20.03	4:23:02	17	8:18	0/0

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:44	53.99%	More
800m	3:47	7:36	52.80%	More
1km	5:03	8:08	51.34%	More
Mile	8:33	8:33	51.68%	More
5k	32:45	10:32	47.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:14	10:14	43.15
5km	34:00	10:57	45.38
5M	56:19	11:16	44.70
10km	1:10:54	11:25	44.45
10M	1:57:24	11:44	44.12
Half	2:36:19	11:56	43.21
20M	4:04:47	12:14	43.30
Mara	5:25:54	12:26	42.99

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