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Sat 5th Mar 2011 at 9:00am by Fido2Dogs

Run > Race
  • Time
    5:56:59
  • Miles
    29.21
  • Min/mi
    12:13
  • Pacing
    72.5%
  • WAVA
    44.88
  • Cals
    1679
  • BPM
    138
  • %MHR
    80.7
  • B/mi
    1687
  • Asc(m)
    348
  • Surface
    Mixed

Notes & Comments

Grantham canal run Cot-Gra
Split Summary

====

1) - 0.25m - 2:40(10:41/m) - 142bpm avge - 181bpm max - 3cal

2) - 0.25m - 2:38(10:32/m) - 180bpm avge - 186bpm max - 3cal

3) - 0.25m - 2:40(10:40/m) - 172bpm avge - 180bpm max - 4cal

4) - 0.25m - 2:45(11:00/m) - 168bpm avge - 182bpm max - 3cal

5) - 0.25m - 2:30(10:00/m) - 177bpm avge - 185bpm max - 3cal

6) - 0.25m - 2:39(10:36/m) - 172bpm avge - 186bpm max - 3cal

7) - 0.25m - 2:42(10:48/m) - 181bpm avge - 195bpm max - 3cal

8) - 0.25m - 4:15(17:00/m) - 134bpm avge - 178bpm max - 19cal

9) - 0.25m - 3:58(15:52/m) - 137bpm avge - 161bpm max - 24cal

10) - 0.25m - 2:47(11:08/m) - 154bpm avge - 171bpm max - 22cal

11) - 0.25m - 3:02(12:08/m) - 137bpm avge - 153bpm max - 21cal

12) - 0.25m - 2:38(10:32/m) - 150bpm avge - 155bpm max - 20cal

13) - 0.25m - 2:31(10:04/m) - 154bpm avge - 157bpm max - 21cal

14) - 0.25m - 2:54(11:36/m) - 145bpm avge - 157bpm max - 20cal

15) - 0.25m - 2:36(10:24/m) - 152bpm avge - 158bpm max - 20cal

16) - 0.25m - 2:39(10:36/m) - 158bpm avge - 165bpm max - 22cal

17) - 0.25m - 2:32(10:08/m) - 153bpm avge - 164bpm max - 21cal

18) - 0.25m - 2:59(11:56/m) - 139bpm avge - 155bpm max - 17cal

19) - 0.25m - 2:49(11:16/m) - 143bpm avge - 147bpm max - 20cal

20) - 0.25m - 2:33(10:12/m) - 148bpm avge - 152bpm max - 17cal

21) - 0.25m - 2:38(10:32/m) - 153bpm avge - 158bpm max - 21cal

22) - 0.25m - 2:47(11:08/m) - 149bpm avge - 155bpm max - 20cal

23) - 0.25m - 2:32(10:08/m) - 153bpm avge - 155bpm max - 19cal

24) - 0.25m - 2:28(9:52/m) - 149bpm avge - 154bpm max - 13cal

25) - 0.25m - 2:48(11:12/m) - 144bpm avge - 154bpm max - 16cal

26) - 0.25m - 2:39(10:36/m) - 143bpm avge - 151bpm max - 17cal

27) - 0.25m - 2:32(10:08/m) - 145bpm avge - 151bpm max - 19cal

28) - 0.25m - 2:34(10:16/m) - 146bpm avge - 152bpm max - 17cal

29) - 0.25m - 2:55(11:40/m) - 135bpm avge - 150bpm max - 14cal

30) - 0.25m - 2:29(9:56/m) - 128bpm avge - 149bpm max - 5cal

31) - 0.25m - 2:41(10:44/m) - 139bpm avge - 148bpm max - 17cal

32) - 0.25m - 2:39(10:36/m) - 140bpm avge - 147bpm max - 16cal

33) - 0.25m - 2:59(11:56/m) - 135bpm avge - 148bpm max - 11cal

34) - 0.25m - 2:40(10:40/m) - 132bpm avge - 141bpm max - 7cal

35) - 0.25m - 2:33(10:12/m) - 137bpm avge - 148bpm max - 13cal

36) - 0.25m - 2:38(10:32/m) - 146bpm avge - 152bpm max - 20cal

37) - 0.25m - 4:00(16:00/m) - 121bpm avge - 145bpm max - 7cal

38) - 0.25m - 2:35(10:20/m) - 137bpm avge - 144bpm max - 13cal

39) - 0.25m - 2:40(10:40/m) - 137bpm avge - 149bpm max - 9cal

40) - 0.25m - 3:01(12:04/m) - 131bpm avge - 143bpm max - 13cal

41) - 0.25m - 2:35(10:20/m) - 133bpm avge - 142bpm max - 16cal

42) - 0.25m - 2:37(10:28/m) - 138bpm avge - 145bpm max - 18cal

43) - 0.25m - 3:09(12:36/m) - 138bpm avge - 147bpm max - 17cal

44) - 0.25m - 2:36(10:24/m) - 131bpm avge - 150bpm max - 8cal

45) - 0.25m - 2:31(10:04/m) - 132bpm avge - 145bpm max - 6cal

46) - 0.25m - 2:31(10:04/m) - 136bpm avge - 144bpm max - 10cal

47) - 0.25m - 2:50(11:20/m) - 138bpm avge - 150bpm max - 9cal

48) - 0.25m - 2:31(10:04/m) - 126bpm avge - 138bpm max - 3cal

49) - 0.25m - 2:33(10:12/m) - 137bpm avge - 149bpm max - 20cal

50) - 0.25m - 2:41(10:44/m) - 145bpm avge - 155bpm max - 19cal

51) - 0.25m - 3:03(12:12/m) - 130bpm avge - 144bpm max - 13cal

52) - 0.25m - 2:33(10:12/m) - 122bpm avge - 133bpm max - 10cal

53) - 0.25m - 2:36(10:24/m) - 137bpm avge - 145bpm max - 14cal

54) - 0.25m - 2:28(9:52/m) - 145bpm avge - 152bpm max - 18cal

55) - 0.25m - 3:04(12:16/m) - 136bpm avge - 149bpm max - 10cal

56) - 0.25m - 2:37(10:28/m) - 134bpm avge - 150bpm max - 3cal

57) - 0.25m - 2:38(10:32/m) - 137bpm avge - 145bpm max - 3cal

58) - 0.25m - 3:04(12:16/m) - 140bpm avge - 150bpm max - 15cal

59) - 0.25m - 3:41(14:44/m) - 124bpm avge - 140bpm max - 11cal

60) - 0.25m - 2:52(11:28/m) - 140bpm avge - 149bpm max - 17cal

61) - 0.25m - 3:32(14:08/m) - 139bpm avge - 151bpm max - 21cal

62) - 0.25m - 2:55(11:40/m) - 136bpm avge - 145bpm max - 13cal

63) - 0.25m - 2:52(11:28/m) - 144bpm avge - 149bpm max - 15cal

64) - 0.25m - 2:47(11:08/m) - 144bpm avge - 148bpm max - 19cal

65) - 0.25m - 3:14(12:56/m) - 134bpm avge - 148bpm max - 12cal

66) - 0.25m - 4:53(19:32/m) - 124bpm avge - 148bpm max - 14cal

67) - 0.25m - 5:15(21:00/m) - 117bpm avge - 139bpm max - 12cal

68) - 0.25m - 4:18(17:12/m) - 123bpm avge - 140bpm max - 13cal

69) - 0.25m - 3:01(12:04/m) - 145bpm avge - 148bpm max - 21cal

70) - 0.25m - 2:56(11:44/m) - 145bpm avge - 150bpm max - 20cal

71) - 0.25m - 4:01(16:04/m) - 129bpm avge - 147bpm max - 15cal

72) - 0.25m - 3:34(14:16/m) - 133bpm avge - 148bpm max - 16cal

73) - 0.25m - 2:53(11:32/m) - 146bpm avge - 148bpm max - 20cal

74) - 0.25m - 2:59(11:56/m) - 145bpm avge - 147bpm max - 21cal

75) - 0.25m - 3:36(14:24/m) - 131bpm avge - 147bpm max - 13cal

76) - 0.25m - 2:59(11:56/m) - 144bpm avge - 147bpm max - 21cal

77) - 0.25m - 3:34(14:16/m) - 138bpm avge - 151bpm max - 18cal

78) - 0.25m - 4:21(17:24/m) - 115bpm avge - 124bpm max - 6cal

79) - 0.25m - 2:54(11:36/m) - 139bpm avge - 144bpm max - 17cal

80) - 0.25m - 3:23(13:32/m) - 131bpm avge - 144bpm max - 12cal

81) - 0.25m - 3:50(15:20/m) - 134bpm avge - 146bpm max - 18cal

82) - 0.25m - 3:04(12:16/m) - 138bpm avge - 148bpm max - 16cal

83) - 0.25m - 4:00(16:00/m) - 133bpm avge - 146bpm max - 17cal

84) - 0.25m - 3:36(14:24/m) - 129bpm avge - 150bpm max - 11cal

85) - 0.25m - 5:46(23:04/m) - 117bpm avge - 151bpm max - 12cal

86) - 0.25m - 2:59(11:56/m) - 137bpm avge - 144bpm max - 16cal

87) - 0.25m - 3:04(12:16/m) - 132bpm avge - 141bpm max - 15cal

88) - 0.25m - 3:11(12:44/m) - 141bpm avge - 149bpm max - 18cal

89) - 0.25m - 4:11(16:44/m) - 121bpm avge - 127bpm max - 7cal

90) - 0.25m - 2:50(11:20/m) - 144bpm avge - 149bpm max - 18cal

91) - 0.25m - 2:55(11:40/m) - 139bpm avge - 143bpm max - 13cal

92) - 0.25m - 3:16(13:04/m) - 136bpm avge - 145bpm max - 17cal

93) - 0.25m - 4:08(16:32/m) - 117bpm avge - 125bpm max - 6cal

94) - 0.25m - 2:53(11:32/m) - 137bpm avge - 142bpm max - 14cal

95) - 0.25m - 3:06(12:24/m) - 138bpm avge - 144bpm max - 17cal

96) - 0.25m - 4:11(16:44/m) - 126bpm avge - 143bpm max - 11cal

97) - 0.25m - 5:22(21:28/m) - 115bpm avge - 137bpm max - 9cal

98) - 0.25m - 3:25(13:40/m) - 130bpm avge - 144bpm max - 14cal

99) - 0.25m - 3:22(13:28/m) - 133bpm avge - 144bpm max - 13cal

100) - 0.25m - 3:11(12:44/m) - 134bpm avge - 144bpm max - 15cal

101) - 0.25m - 2:55(11:40/m) - 131bpm avge - 145bpm max - 17cal

102) - 0.25m - 2:50(11:20/m) - 133bpm avge - 141bpm max - 12cal

103) - 0.25m - 3:26(13:44/m) - 134bpm avge - 149bpm max - 16cal

104) - 0.25m - 2:56(11:44/m) - 133bpm avge - 144bpm max - 13cal

105) - 0.25m - 2:49(11:16/m) - 133bpm avge - 141bpm max - 19cal

106) - 0.25m - 2:44(10:56/m) - 140bpm avge - 147bpm max - 18cal

107) - 0.25m - 3:09(12:36/m) - 135bpm avge - 145bpm max - 14cal

108) - 0.25m - 2:56(11:44/m) - 143bpm avge - 146bpm max - 19cal

109) - 0.25m - 2:52(11:28/m) - 139bpm avge - 145bpm max - 15cal

110) - 0.25m - 2:55(11:40/m) - 143bpm avge - 146bpm max - 17cal

111) - 0.25m - 2:41(10:44/m) - 145bpm avge - 151bpm max - 19cal

112) - 0.25m - 2:40(10:40/m) - 150bpm avge - 152bpm max - 18cal

113) - 0.25m - 2:51(11:24/m) - 147bpm avge - 150bpm max - 18cal

114) - 0.25m - 2:47(11:08/m) - 145bpm avge - 148bpm max - 17cal

115) - 0.25m - 2:39(10:36/m) - 143bpm avge - 149bpm max - 14cal

116) - 0.25m - 2:33(10:12/m) - 143bpm avge - 151bpm max - 14cal

117) - 0.21m - 2:13(10:23/m) - 142bpm avge - 148bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2.2%

Pace Zone: 9:20-9:39/mile: 4.6%

Pace Zone: 9:40-9:59/mile: 8.2%

Pace Zone: 10:00-10:19/mile: 11.5%

Pace Zone: 10:20-10:39/mile: 11%

Pace Zone: 10:40-10:59/mile: 8.7%

Pace Zone: 11:00-11:19/mile: 8.4%

Pace Zone: 11:20-11:39/mile: 7.6%

Pace Zone: 11:40-11:59/mile: 5.5%

Pace Zone: 12:00-12:19/mile: 3.3%

Pace Zone: 12:20-12:39/mile: 2.5%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 14:40-14:59/mile: 1.2%
2:40 2:38 2:40 2:45 2:30 2:39 2:42 4:15 3:58 2:47 3:02 2:38 2:31 2:54 2:36 2:39 2:32 2:59 2:49 2:33 2:38 2:47 2:32 2:28 2:48 2:39 2:32 2:34 2:55 2:29 2:41 2:39 2:59 2:40 2:33 2:38 4:00 2:35 2:40 3:01 2:35 2:37 3:09 2:36 2:31 2:31 2:50 2:31 2:33 2:41 3:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:43 10:43 10:43 161 73-186 1727 0/0
2.00 22:50 12:06 12:06 161 89-195 1949 0/0
3.00 35:13 12:23 12:23 143 106-167 1770 0/0
4.00 45:55 10:42 10:42 151 124-164 1616 0/0
5.00 56:47 10:52 10:52 144 122-161 1565 0/0
6.00 1:07:13 10:26 10:26 150 137-158 1565 0/0
7.00 1:17:46 10:34 10:34 143 123-154 1510 0/0
8.00 1:28:30 10:44 10:44 135 112-148 1449 0/0
9.00 1:39:22 10:52 10:52 135 96-152 1467 0/0
10.00 1:51:36 12:14 12:14 130 104-149 1590 0/0
11.00 2:02:33 10:57 10:57 134 117-150 1468 0/0
12.00 2:12:57 10:23 10:23 132 113-148 1372 0/0
13.00 2:23:46 10:50 10:50 131 105-155 1419 0/0
14.00 2:34:31 10:45 10:45 138 124-152 1483 0/0
15.00 2:46:47 12:16 12:16 135 114-150 1655 0/0
16.00 2:58:52 12:06 12:06 140 118-150 1693 0/0
17.00 3:16:32 17:40 17:40 123 90-148 2173 0/0
18.00 3:30:03 13:31 13:31 137 117-150 1852 0/0
19.00 3:42:30 12:27 12:27 141 123-148 1755 0/0
20.00 3:56:43 14:13 14:13 131 112-150 1862 0/0
21.00 4:11:12 14:29 14:29 135 117-151 1955 0/0
22.00 4:26:14 15:02 15:02 131 109-151 1969 0/0
23.00 4:39:26 13:12 13:12 134 116-149 1770 0/0
24.00 4:53:42 14:16 14:16 129 113-144 1841 0/0
25.00 5:09:04 15:22 15:22 128 106-144 1966 0/0
26.00 5:21:10 12:06 12:06 132 115-149 1598 0/0
27.00 5:32:50 11:39 11:39 136 119-147 1585 0/0
28.00 5:43:56 11:07 11:07 144 131-152 1600 0/0
29.00 5:54:47 10:51 10:51 144 129-151 1562 0/0
29.21 5:57:00 2:13 10:22 142 135-148 1471 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 195 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:43 9:43 45.80
    5km 32:37 10:30 47.67
    5M 54:13 10:51 46.80
    10km 1:08:22 11:00 46.46
    10M 1:53:39 11:22 45.94
    Half 2:31:38 11:35 44.91
    20M 3:58:14 11:55 44.86
    Mara 5:17:51 12:08 44.45

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