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Sun 13th Mar 2011 at 10:00am by mudmonkey

Run > Race
  • Time
    20:37
  • Miles
    3.10
  • Min/mi
    6:39
  • Pacing
    95%
  • WAVA
    65.47
  • Cals
    484
  • BPM
    179
  • %MHR
    104.7
  • B/mi
    1190
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

Chilly willy 5km
Felt quite good first race at this sort of pace for a long time.Pleased with the time as sub 22 for my gold age group standard was my aim.
Split Summary

====

1) - 1m - 6:24(6:24/m) - 172bpm avge - 180bpm max - 155cal

2) - 1m - 6:50(6:50/m) - 182bpm avge - 186bpm max - 159cal

3) - 1m - 6:50(6:50/m) - 185bpm avge - 187bpm max - 158cal

4) - 0.09m - 33(6:20/m) - 187bpm avge - 188bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.6%

Pace Zone: 5:20-5:39/mile: 2.7%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 14.5%

Pace Zone: 6:20-6:39/mile: 25%

Pace Zone: 6:40-6:59/mile: 19.9%

Pace Zone: 7:00-7:19/mile: 19.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 2.7%

Pace Zone: 8:00-8:19/mile: 1.2%
6:24 6:50 6:50 33

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 5:50 138 104-165 804 0/0
0.25 1:29 45 6:03 171 167-173 1035 0/0
0.38 2:18 48 6:28 174 173-175 1125 0/0
0.50 3:06 49 6:29 176 174-177 1140 0/0
0.63 3:55 49 6:35 177 177-178 1165 0/0
0.75 4:45 49 6:33 177 176-178 1159 0/0
0.88 5:36 51 6:49 179 177-180 1220 0/0
1.00 6:24 49 6:30 179 177-180 1163 0/0
1.13 7:15 50 6:41 180 180-181 1203 0/0
1.25 8:06 51 6:49 181 180-183 1234 0/0
1.38 8:56 50 6:42 182 180-184 1219 0/0
1.50 9:48 52 6:55 183 182-184 1266 0/0
1.63 10:41 53 7:01 183 182-183 1285 0/0
1.75 11:31 51 6:46 183 182-184 1239 0/0
1.88 12:23 52 6:54 185 183-185 1276 0/0
2.00 13:14 51 6:51 184 183-186 1261 0/0
2.13 14:04 50 6:39 184 184-185 1224 0/0
2.25 14:54 49 6:35 184 183-185 1210 0/0
2.38 15:46 52 6:55 185 184-186 1280 0/0
2.50 16:39 53 7:04 185 184-186 1308 0/0
2.63 17:32 53 7:08 182 177-185 1297 0/0
2.75 18:24 52 6:58 185 185-185 1288 0/0
2.88 19:14 49 6:34 186 185-186 1222 0/0
3.00 20:04 51 6:47 186 185-187 1261 0/0
3.09 20:38 34 6:33 187 187-188 1225 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.64
    5km 20:40 6:39 65.45
    5M 34:13 6:51 64.23
    10km 43:05 6:56 63.59
    10M 1:11:21 7:08 62.90
    Half 1:34:59 7:15 62.27
    20M 2:28:45 7:26 62.04
    Mara 3:18:03 7:34 62.19
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