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Sun 13th Mar 2011 at 10:00am by Punkbilly

Run > Race
  • Terrible
  • drizzle
  • breezy
  • Time
    3:09:27
  • Miles
    20.00
  • Min/mi
    9:28
  • Pacing
    87.9%
  • WAVA
    51.69
  • Cals
    1517
  • BPM
    155
  • %MHR
    86.8
  • B/mi
    1464
  • Asc(m)
    1011
  • Surface
    Road

Notes & Comments

Spen 20
Split Summary

====

1) - 1m - 8:14(8:14/m) - 220bpm avge - 14cal

2) - 1m - 9:40(9:40/m) - 156bpm avge - 173bpm max - 90cal

3) - 1m - 9:11(9:11/m) - 153bpm avge - 174bpm max - 80cal

4) - 1m - 9:22(9:22/m) - 153bpm avge - 180bpm max - 92cal

5) - 1m - 8:31(8:31/m) - 164bpm avge - 185bpm max - 62cal

6) - 1m - 8:39(8:39/m) - 156bpm avge - 179bpm max - 98cal

7) - 1m - 9:26(9:26/m) - 150bpm avge - 170bpm max - 98cal

8) - 1m - 9:12(9:12/m) - 149bpm avge - 164bpm max - 90cal

9) - 1m - 8:17(8:17/m) - 149bpm avge - 177bpm max - 89cal

10) - 1m - 10:19(10:19/m) - 150bpm avge - 155bpm max - 104cal

11) - 1m - 9:20(9:20/m) - 148bpm avge - 159bpm max - 84cal

12) - 1m - 9:53(9:53/m) - 146bpm avge - 155bpm max - 77cal

13) - 1m - 9:32(9:32/m) - 147bpm avge - 150bpm max - 73cal

14) - 1m - 9:25(9:25/m) - 145bpm avge - 152bpm max - 63cal

15) - 1m - 9:46(9:46/m) - 149bpm avge - 171bpm max - 72cal

16) - 1m - 10:14(10:14/m) - 145bpm avge - 151bpm max - 64cal

17) - 1m - 10:23(10:23/m) - 147bpm avge - 155bpm max - 73cal

18) - 1m - 10:49(10:49/m) - 146bpm avge - 150bpm max - 72cal

19) - 1m - 9:49(9:49/m) - 146bpm avge - 161bpm max - 54cal

20) - 0.97m - 9:27(9:45/m) - 148bpm avge - 161bpm max - 68cal

Heart Rate Zone Summary

====

HR Zone: 80-149bpm (Sub 70%): 46.6%

HR Zone: 149-154bpm (71-75%): 31.2%

HR Zone: 154-158bpm (76-80%): 6.4%

HR Zone: 158-163bpm (81-85%): 2.6%

HR Zone: 163-168bpm (86-90%): 2.5%

HR Zone: 168-173bpm (91-95%): 2.1%

HR Zone: 173-178bpm (96-100%): 1.2%

HR Zone: undefined: 7.4%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 7%

Pace Zone: 8:20-8:39/mile: 8.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 9.5%

Pace Zone: 9:20-9:39/mile: 8.6%

Pace Zone: 9:40-9:59/mile: 8.7%

Pace Zone: 10:00-10:19/mile: 7.4%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 5.3%

Pace Zone: 11:20-11:39/mile: 2.4%

Pace Zone: 11:40-11:59/mile: 1.8%

Pace Zone: 12:00-12:19/mile: 1.6%
8:14 9:40 9:11 9:22 8:31 8:39 9:26 9:12 8:17 10:19 9:20 9:53 9:32 9:25 9:46 10:14 10:23 10:49 9:49 9:27

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 8:13 8:13 8:13 212 66-255 1742 0/0
2.00 17:53 9:40 9:40 155 146-173 1498 0/0
3.00 27:05 9:12 9:12 153 142-174 1408 0/0
4.00 36:27 9:22 9:22 153 143-180 1434 0/0
5.00 44:58 8:31 8:31 165 144-185 1405 0/0
6.00 53:37 8:39 8:39 157 145-179 1359 0/0
7.00 1:03:03 9:26 9:26 151 141-170 1425 0/0
8.00 1:12:15 9:12 9:12 149 143-164 1371 0/0
9.00 1:20:32 8:17 8:17 151 139-177 1251 0/0
10.00 1:30:51 10:19 10:19 150 141-155 1547 0/0
11.00 1:40:11 9:20 9:20 149 141-159 1391 0/0
12.00 1:50:04 9:53 9:53 146 136-155 1442 0/0
13.00 1:59:36 9:32 9:32 147 143-150 1401 0/0
14.00 2:09:00 9:25 9:25 146 138-152 1374 0/0
15.00 2:18:46 9:46 9:46 149 142-171 1456 0/0
16.00 2:29:00 10:14 10:14 145 140-151 1484 0/0
17.00 2:39:23 10:22 10:22 147 140-155 1525 0/0
18.00 2:50:12 10:49 10:49 146 138-150 1580 0/0
19.00 3:00:01 9:49 9:49 146 138-160 1433 0/0
19.96 3:09:28 9:27 9:50 148 138-161 1454 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 185 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 42.71% More
    800m 3:46 7:34 49.36% More
    1km 4:43 7:35 51.43% More
    Mile 7:54 7:54 52.33% More
    5k 27:08 8:44 51.77% More
    5 miles 43:58 8:48 51.95% More
    10k 55:21 8:55 51.50% More
    10 miles 1:30:49 9:05 51.84% More
    Half 2:00:32 9:12 51.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 52.18
    5km 26:19 8:28 53.39
    5M 43:35 8:43 52.41
    10km 54:52 8:50 51.96
    10M 1:30:52 9:05 51.81
    Half 2:00:59 9:14 51.07
    20M 3:09:27 9:28 51.68
    Mara 4:12:14 9:38 51.76
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