Sun 13th Mar 2011 at 10:00am by JAnders
Run > Race
Time
2:01:55
Miles 20.05
Min/mi 6:05
Pacing
93.3%
WAVA
75.20
Cals
2372
Asc(m)
858
Surface
Road
Notes & Comments
Stafford 20 - PB!!!! Felt comfortable and fast. Did the second half faster than the first half. Split Summary ==== 1) - 1m - 5:58(5:59/m) - 116cal 2) - 1m - 6:21(6:21/m) - 118cal 3) - 1m - 6:00(6:00/m) - 118cal 4) - 1m - 5:58(5:58/m) - 118cal 5) - 1m - 6:31(6:31/m) - 119cal 6) - 1m - 5:48(5:48/m) - 119cal 7) - 1m - 6:00(6:00/m) - 119cal 8) - 1m - 6:07(6:07/m) - 118cal 9) - 1m - 6:17(6:17/m) - 118cal 10) - 1m - 6:28(6:28/m) - 119cal 11) - 1m - 6:11(6:11/m) - 118cal 12) - 1m - 5:59(5:59/m) - 119cal 13) - 1m - 6:00(6:00/m) - 119cal 14) - 1m - 6:05(6:05/m) - 118cal 15) - 1m - 6:20(6:20/m) - 118cal 16) - 1m - 6:18(6:18/m) - 118cal 17) - 1m - 5:55(5:55/m) - 118cal 18) - 1m - 5:46(5:46/m) - 121cal 19) - 1m - 5:47(5:47/m) - 118cal 20) - 1m - 5:49(5:49/m) - 117cal 21) - 0.05m - 15(4:57/m) - 6cal
5:58 6:21 6:00 5:58 6:31 5:48 6:00 6:07 6:17 6:28 6:11 5:59 6:00 6:05 6:20 6:18 5:55 5:46 5:47 5:49 15
Multigraph
Pace
Elev
Fastest...
400m (1:15)
800m (2:41)
1k (3:24)
Mile (5:41)
5k (17:55)
5mi (29:31)
10k (37:13)
10mi (1:00:08)
Half (1:19:40)
20mi (2:01:37)
Multi Graph Loading...
mi
( to )
|
/mi |
bpm
Splits
10 secs
20 secs
30 secs
60 secs
120 secs
300 secs
600 secs
1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
200mt
⅛mi
250mt
400mt
¼mi
0.5km
800mt
½mi
1km
1mi
2km
2mi
5km
5mi
10km
10mi
Quarts
Thirds
Halves
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
Ascent mtrs
Asc.
1.00
5:58
5:58
5:58
0/0
2.00
12:18
6:21
6:21
0/0
3.00
18:18
6:00
6:00
0/0
4.00
24:17
5:59
5:59
0/0
5.00
30:48
6:31
6:31
0/0
6.00
36:36
5:48
5:48
0/0
7.00
42:35
5:59
5:59
0/0
8.00
48:43
6:08
6:08
0/0
9.00
55:00
6:17
6:17
0/0
10.00
1:01:28
6:28
6:28
0/0
11.00
1:07:39
6:11
6:11
0/0
12.00
1:13:38
5:59
5:59
0/0
13.00
1:19:39
6:01
6:01
0/0
14.00
1:25:44
6:05
6:05
0/0
15.00
1:32:04
6:20
6:20
0/0
16.00
1:38:22
6:19
6:19
0/0
17.00
1:44:17
5:55
5:55
0/0
18.00
1:50:03
5:46
5:46
0/0
19.00
1:55:51
5:48
5:48
0/0
20.00
2:01:40
5:49
5:49
0/0
20.05
2:01:55
15
5:26
0/0
Further Analysis
Benchmarks
Distance
Time
Mins/mi
WAVA
Fastest
400m
1:15
5:02
58.83%
More
800m
2:41
5:23
62.90%
More
1km
3:24
5:28
65.08%
More
Mile
5:41
5:41
67.35%
More
5k
17:55
5:46
72.50%
More
5 miles
29:31
5:54
71.86%
More
10k
37:13
5:59
71.33%
More
10 miles
1:00:08
6:01
73.03%
More
Half
1:19:40
6:05
72.99%
More
20 miles
2:01:37
6:05
75.18%
More
Predictions
Dist
Time
Per Mile
WAVA
1M
5:05
5:05
75.33
5km
16:54
5:26
76.85
5M
27:58
5:36
75.85
10km
35:13
5:40
75.40
10M
58:19
5:50
75.32
Half
1:17:39
5:56
74.30
20M
2:01:36
6:05
75.19
Mara
2:41:53
6:11
75.31
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