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Sun 13th Mar 2011 at 10:00am by jetpower

Run > Race
  • Time
    1:38:15
  • Miles
    13.13
  • Min/mi
    7:29
  • Pacing
    94.6%
  • WAVA
    59.32
  • Cals
    1566
  • BPM
    172
  • %MHR
    100.6
  • B/mi
    1287
  • Asc(m)
    476
  • Surface
    Road

Notes & Comments

Retford half

Split Summary

====

1) - 1m - 7:09(7:09/m) - 175bpm avge - 191bpm max - 119cal

2) - 1m - 7:20(7:20/m) - 171bpm avge - 181bpm max - 119cal

3) - 1m - 7:20(7:19/m) - 178bpm avge - 191bpm max - 119cal

4) - 1m - 7:23(7:23/m) - 178bpm avge - 198bpm max - 119cal

5) - 1m - 7:24(7:24/m) - 169bpm avge - 191bpm max - 120cal

6) - 1m - 7:33(7:33/m) - 165bpm avge - 175bpm max - 120cal

7) - 1m - 7:32(7:32/m) - 168bpm avge - 185bpm max - 119cal

8) - 1m - 7:32(7:32/m) - 182bpm avge - 215bpm max - 120cal

9) - 1m - 7:22(7:22/m) - 170bpm avge - 194bpm max - 119cal

10) - 1m - 7:40(7:40/m) - 171bpm avge - 203bpm max - 120cal

11) - 1m - 7:50(7:50/m) - 165bpm avge - 172bpm max - 119cal

12) - 1m - 7:26(7:26/m) - 169bpm avge - 184bpm max - 119cal

13) - 1m - 7:52(7:52/m) - 167bpm avge - 176bpm max - 120cal

14) - 0.12m - 49(6:47/m) - 171bpm avge - 172bpm max - 14cal

15) - 0m - 1(13:29:32/m) - 169bpm avge - 172bpm max

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:20-6:39/mile: 2.6%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 21.8%

Pace Zone: 7:20-7:39/mile: 34.3%

Pace Zone: 7:40-7:59/mile: 17.8%

Pace Zone: 8:00-8:19/mile: 8.7%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 1.3%
Retford half, 7:09 7:20 7:20 7:23 7:24 7:33 7:32 7:32 7:22 7:40 7:50 7:26 7:52 49 1

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Multigraph

  • Pace
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  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:23 3:23 6:47 171 94-191 1159 0/0
1.00 7:07 3:44 7:27 176 169-183 1312 0/0
1.50 10:48 3:41 7:22 168 160-178 1239 0/0
2.00 14:27 3:38 7:17 173 164-179 1260 0/0
2.50 18:10 3:43 7:26 179 166-192 1330 0/0
3.00 21:46 3:37 7:13 178 166-186 1285 0/0
3.50 25:26 3:40 7:19 181 171-195 1325 0/0
4.00 29:09 3:44 7:27 177 160-198 1320 0/0
4.50 32:50 3:40 7:21 173 164-190 1271 0/0
5.00 36:33 3:44 7:28 166 161-177 1238 0/0
5.50 40:18 3:45 7:29 166 160-174 1243 0/0
6.00 44:06 3:48 7:36 164 158-172 1247 0/0
6.50 47:53 3:47 7:33 166 161-173 1254 0/0
7.00 51:38 3:45 7:30 172 161-185 1290 0/0
7.50 55:27 3:49 7:38 178 164-196 1358 0/0
8.00 59:10 3:43 7:25 188 170-215 1396 0/0
8.50 1:02:49 3:40 7:19 172 163-194 1260 0/0
9.00 1:06:31 3:42 7:24 171 160-186 1266 0/0
9.50 1:10:20 3:49 7:37 173 160-203 1319 0/0
10.00 1:14:12 3:51 7:43 174 165-193 1343 0/0
10.50 1:18:13 4:01 8:03 165 163-170 1328 0/0
11.00 1:22:02 3:49 7:39 165 161-172 1262 0/0
11.50 1:26:02 3:59 7:59 170 164-184 1356 0/0
12.00 1:29:29 3:27 6:54 168 164-174 1160 0/0
12.50 1:33:22 3:54 7:47 168 163-171 1308 0/0
13.00 1:37:21 3:58 7:57 167 165-172 1328 0/0
13.13 1:46:54 9:33 1:15:57 162 113-172 12304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 215 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:25 6:25 59.68
    5km 21:19 6:52 60.93
    5M 35:19 7:04 60.07
    10km 44:27 7:09 59.74
    10M 1:13:37 7:22 59.66
    Half 1:38:01 7:29 58.86
    20M 2:33:29 7:40 59.57
    Mara 3:24:21 7:48 59.66
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