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Sun 13th Mar 2011 at 10:00am by AndyG mudlover

Run > Race

  • breezy
  • warm
  • Time
    2:30:22
  • Miles
    20.01
  • Min/mi
    7:31
  • WAVA
    65.14
  • Cals
    2377
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:17(7:17/m) - 116cal

2) - 1m - 6:51(6:51/m) - 117cal

3) - 1m - 6:53(6:53/m) - 118cal

4) - 1m - 7:08(7:08/m) - 119cal

5) - 1m - 7:04(7:04/m) - 118cal

6) - 1m - 7:18(7:18/m) - 120cal

7) - 1m - 7:19(7:19/m) - 118cal

8) - 1m - 7:13(7:13/m) - 119cal

9) - 1m - 7:25(7:25/m) - 117cal

10) - 1m - 7:58(7:58/m) - 120cal

11) - 1m - 7:37(7:37/m) - 120cal

12) - 1m - 7:35(7:35/m) - 119cal

13) - 1m - 7:49(7:49/m) - 120cal

14) - 1m - 7:33(7:33/m) - 120cal

15) - 1m - 7:25(7:25/m) - 120cal

16) - 1m - 7:44(7:44/m) - 120cal

17) - 1m - 7:54(7:54/m) - 119cal

18) - 1m - 8:29(8:29/m) - 119cal

19) - 1m - 7:58(7:58/m) - 120cal

20) - 1m - 7:47(7:47/m) - 118cal

21) - 0.01m - 3(6:10/m)

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 4.5%

Pace Zone: 6:40-6:59/mile: 14.3%

Pace Zone: 7:00-7:19/mile: 20.3%

Pace Zone: 7:20-7:39/mile: 18%

Pace Zone: 7:40-7:59/mile: 14%

Pace Zone: 8:00-8:19/mile: 10.3%

Pace Zone: 8:20-8:39/mile: 6.7%

Pace Zone: 8:40-8:59/mile: 3.4%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.3%
7:17 6:51 6:53 7:08 7:04 7:18 7:19 7:13 7:25 7:58 7:37 7:35 7:49 7:33 7:25 7:44 7:54 8:29 7:58 7:47 3
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