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Sun 13th Mar 2011 at 10:00am by Tim Kerr

Run > General
  • Time
    1:38:01
  • Miles
    13.02
  • Min/mi
    7:32
  • Pacing
    94.1%
  • WAVA
    66.45
  • Cals
    1008
  • BPM
    146
  • %MHR
    86.1
  • B/mi
    1096
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:53(6:53/m) - 50cal - 148/188bpm - 8.72/10.67mph
2) 1m - 6:56(6:56/m) - 81cal - 151/153bpm - 8.65/9.46mph
3) 1m - 7:09(7:09/m) - 84cal - 151/153bpm - 8.4/8.91mph
4) 1m - 7:19(7:19/m) - 84cal - 150/152bpm - 8.19/8.89mph
5) 1m - 7:31(7:31/m) - 85cal - 147/150bpm - 7.98/8.56mph
6) 1m - 7:26(7:26/m) - 84cal - 148/150bpm - 8.07/8.94mph
7) 1m - 7:23(7:23/m) - 83cal - 147/150bpm - 8.12/9.29mph
8) 1m - 7:44(7:44/m) - 84cal - 144/146bpm - 7.75/8.77mph
9) 1m - 7:55(7:55/m) - 79cal - 142/144bpm - 7.58/8.38mph
10) 1m - 7:54(7:54/m) - 74cal - 140/143bpm - 7.59/8.63mph
11) 1m - 7:57(7:57/m) - 73cal - 140/143bpm - 7.55/8.31mph
12) 1m - 8:00(8:00/m) - 71cal - 140/141bpm - 7.49/8.1mph
13) 1m - 7:43(7:43/m) - 75cal - 142/144bpm - 7.78/8.99mph
14) 0.03m - 11(6:36/m) - 1cal - 144/144bpm - 9.09/9.65mph

Pace Zone Summary
===
Pace Zone: 6:20-6:39/m: 2.7%
Pace Zone: 6:40-6:59/m: 11.1%
Pace Zone: 7:00-7:19/m: 20.5%
Pace Zone: 7:20-7:39/m: 26.2%
Pace Zone: 7:40-7:59/m: 20.7%
Pace Zone: 8:00-8:19/m: 9.9%
Pace Zone: 8:20-8:39/m: 4.7%
Pace Zone: 8:40-8:59/m: 1.5%

Max Speed
===
10.67mph
6:53 6:56 7:09 7:19 7:31 7:26 7:23 7:44 7:55 7:54 7:57 8:00 7:43 11

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:32 3:32 7:04 149 84-188 1052 0/0
1.00 6:55 3:23 6:46 147 143-161 994 0/0
1.50 10:20 3:26 6:51 151 149-153 1035 0/0
2.00 13:51 3:31 7:01 152 150-153 1067 0/0
2.50 17:29 3:38 7:15 151 149-152 1096 0/0
3.00 21:00 3:31 7:02 151 150-153 1063 0/0
3.50 24:38 3:38 7:17 151 150-152 1099 0/0
4.00 28:19 3:41 7:22 149 148-150 1098 0/0
4.50 32:02 3:43 7:25 148 147-150 1099 0/0
5.00 35:50 3:48 7:36 146 145-149 1111 0/0
5.50 39:36 3:46 7:32 147 145-148 1107 0/0
6.00 43:17 3:41 7:21 149 147-150 1095 0/0
6.50 46:54 3:38 7:15 148 146-150 1074 0/0
7.00 50:40 3:46 7:31 146 144-148 1098 0/0
7.50 54:33 3:53 7:45 144 142-146 1117 0/0
8.00 58:25 3:52 7:44 144 143-145 1113 0/0
8.50 1:02:18 3:53 7:47 143 142-144 1113 0/0
9.00 1:06:20 4:02 8:03 141 139-143 1135 0/0
9.50 1:10:20 4:01 8:02 141 139-142 1132 0/0
10.00 1:14:13 3:53 7:46 140 139-141 1088 0/0
10.50 1:18:09 3:56 7:52 140 139-142 1101 0/0
11.00 1:22:10 4:01 8:02 140 138-142 1124 0/0
11.50 1:26:13 4:03 8:06 140 139-141 1133 0/0
12.00 1:30:11 3:58 7:56 140 139-140 1110 0/0
12.50 1:34:00 3:49 7:38 141 139-144 1077 0/0
13.00 1:37:53 3:53 7:46 143 142-144 1109 0/0
13.02 1:38:02 9 8:42 144 143-144 1253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:14 6:14 69.41
    5km 21:02 6:46 70.01
    5M 35:04 7:01 68.41
    10km 44:17 7:08 67.66
    10M 1:13:50 7:23 67.09
    Half 1:38:40 7:32 65.92
    20M 2:35:25 7:46 66.32
    Mara 3:27:42 7:56 66.17
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