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Sun 6th Mar 2011 at 10:00am by Tim Kerr

Run > General
  • Time
    1:35:53
  • Miles
    13.27
  • Min/mi
    7:14
  • Pacing
    94%
  • WAVA
    69.32
  • Cals
    1111
  • BPM
    153
  • %MHR
    90.3
  • B/mi
    1103
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:51(6:51/m) - 72cal - 148/168bpm - 8.75/10.18mph
2) 1m - 7:09(7:09/m) - 85cal - 153/154bpm - 8.39/9.8mph
3) 1m - 7:18(7:18/m) - 86cal - 153/156bpm - 8.22/9.42mph
4) 1m - 7:07(7:08/m) - 83cal - 152/155bpm - 8.42/9.21mph
5) 1m - 7:17(7:17/m) - 86cal - 153/155bpm - 8.23/9.08mph
6) 1m - 7:21(7:21/m) - 86cal - 153/155bpm - 8.16/8.85mph
7) 1m - 7:15(7:16/m) - 84cal - 152/154bpm - 8.26/8.84mph
8) 1m - 7:20(7:20/m) - 86cal - 152/154bpm - 8.17/9.84mph
9) 1m - 7:21(7:21/m) - 84cal - 152/154bpm - 8.16/9.08mph
10) 1m - 7:20(7:20/m) - 83cal - 152/155bpm - 8.18/9.18mph
11) 1m - 7:14(7:14/m) - 84cal - 153/155bpm - 8.29/10mph
12) 1m - 7:14(7:14/m) - 84cal - 154/157bpm - 8.3/8.9mph
13) 1m - 7:16(7:16/m) - 87cal - 156/159bpm - 8.26/10.19mph
14) 0.27m - 1:49(6:46/m) - 21cal - 158/162bpm - 8.88/10.48mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.4%
Pace Zone: 6:00-6:19/m: 1.4%
Pace Zone: 6:20-6:39/m: 6%
Pace Zone: 6:40-6:59/m: 22.5%
Pace Zone: 7:00-7:19/m: 32.6%
Pace Zone: 7:20-7:39/m: 19.9%
Pace Zone: 7:40-7:59/m: 6.5%
Pace Zone: 8:00-8:19/m: 3%
Pace Zone: 8:20-8:39/m: 2.7%
Pace Zone: 8:40-8:59/m: 1.6%

Max Speed
===
10.48mph
6:51 7:09 7:18 7:07 7:17 7:21 7:15 7:20 7:21 7:20 7:14 7:14 7:16 1:49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:29 3:29 6:58 145 99-168 1010 0/0
1.00 6:53 3:24 6:49 152 148-157 1036 0/0
1.50 10:24 3:30 7:01 153 152-154 1073 0/0
2.00 14:02 3:39 7:17 153 152-154 1115 0/0
2.50 17:36 3:34 7:07 154 152-156 1096 0/0
3.00 21:20 3:44 7:28 153 150-154 1144 0/0
3.50 24:51 3:31 7:02 153 151-155 1077 0/0
4.00 28:28 3:37 7:13 152 150-155 1097 0/0
4.50 32:09 3:41 7:22 153 150-155 1127 0/0
5.00 35:45 3:36 7:12 153 151-155 1102 0/0
5.50 39:26 3:41 7:22 153 152-155 1126 0/0
6.00 43:06 3:40 7:20 152 150-153 1116 0/0
6.50 46:42 3:36 7:13 152 151-154 1096 0/0
7.00 50:21 3:39 7:18 152 151-154 1110 0/0
7.50 54:06 3:44 7:28 151 149-152 1129 0/0
8.00 57:42 3:36 7:12 152 150-153 1095 0/0
8.50 1:01:29 3:47 7:35 152 150-153 1152 0/0
9.00 1:05:04 3:35 7:10 152 149-154 1088 0/0
9.50 1:08:38 3:34 7:09 152 151-155 1086 0/0
10.00 1:12:24 3:46 7:31 152 150-153 1144 0/0
10.50 1:15:57 3:33 7:05 154 151-155 1092 0/0
11.00 1:19:38 3:41 7:23 153 151-155 1129 0/0
11.50 1:23:16 3:39 7:17 154 150-155 1122 0/0
12.00 1:26:52 3:36 7:11 155 153-156 1114 0/0
12.50 1:30:32 3:40 7:20 156 154-158 1144 0/0
13.00 1:34:08 3:36 7:12 157 155-159 1130 0/0
13.25 1:35:55 1:47 7:04 158 155-161 1118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 72.52
    5km 20:10 6:29 73.02
    5M 33:37 6:43 71.36
    10km 42:27 6:50 70.58
    10M 1:10:46 7:05 70.00
    Half 1:34:34 7:13 68.78
    20M 2:28:58 7:27 69.19
    Mara 3:19:05 7:36 69.03
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