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Sun 13th Mar 2011 at 1:00pm by Old Croc

Run > Race
  • Time
    1:40:56
  • Miles
    13.12
  • Min/mi
    7:42
  • Pacing
    95.4%
  • WAVA
    60.75
  • Cals
    1934
  • BPM
    158
  • %MHR
    87.8
  • B/mi
    1215
  • Asc(m)
    375
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:38(7:38/m) - 149bpm avge - 172bpm max - 144cal

2) - 1m - 7:37(7:37/m) - 150bpm avge - 159bpm max - 148cal

3) - 1m - 7:54(7:54/m) - 151bpm avge - 157bpm max - 148cal

4) - 1m - 7:55(7:55/m) - 154bpm avge - 159bpm max - 149cal

5) - 1m - 7:48(7:48/m) - 155bpm avge - 158bpm max - 147cal

6) - 1m - 7:39(7:39/m) - 155bpm avge - 159bpm max - 148cal

7) - 1m - 7:46(7:46/m) - 154bpm avge - 157bpm max - 147cal

8) - 1m - 7:42(7:42/m) - 155bpm avge - 157bpm max - 148cal

9) - 1m - 7:51(7:51/m) - 156bpm avge - 160bpm max - 148cal

10) - 1m - 7:36(7:36/m) - 152bpm avge - 159bpm max - 148cal

11) - 1m - 7:36(7:36/m) - 167bpm avge - 188bpm max - 148cal

12) - 1m - 7:49(7:49/m) - 178bpm avge - 188bpm max - 148cal

13) - 1m - 7:21(7:21/m) - 175bpm avge - 192bpm max - 146cal

14) - 0.12m - 43(6:06/m) - 163bpm avge - 163bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 45-137bpm (Sub 70%): 1.1%

HR Zone: 137-144bpm (71-75%): 0.3%

HR Zone: 144-151bpm (76-80%): 14.3%

HR Zone: 151-157bpm (81-85%): 59.2%

HR Zone: 157-164bpm (86-90%): 6%

HR Zone: 164-170bpm (91-95%): 2.5%

HR Zone: 170-177bpm (96-100%): 2.8%

HR Zone: undefined: 13.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 12.3%

Pace Zone: 7:20-7:39/mile: 28.9%

Pace Zone: 7:40-7:59/mile: 28.4%

Pace Zone: 8:00-8:19/mile: 15.1%

Pace Zone: 8:20-8:39/mile: 5.6%

Pace Zone: 8:40-8:59/mile: 1.4%
7:38 7:37 7:54 7:55 7:48 7:39 7:46 7:42 7:51 7:36 7:36 7:49 7:21 43

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:46 3:46 7:32 148 100-172 1114 0/0
1.00 7:36 3:50 7:40 147 143-152 1126 0/0
1.50 11:21 3:46 7:31 149 145-159 1120 0/0
2.00 15:13 3:51 7:43 151 147-156 1164 0/0
2.50 19:08 3:55 7:50 151 150-154 1184 0/0
3.00 23:07 3:59 7:58 151 149-156 1203 0/0
3.50 27:01 3:54 7:48 151 150-153 1177 0/0
4.00 31:02 4:01 8:03 156 153-159 1255 0/0
4.50 34:59 3:57 7:54 156 153-157 1232 0/0
5.00 38:50 3:51 7:42 155 153-157 1192 0/0
5.50 42:35 3:46 7:31 156 154-158 1174 0/0
6.00 46:29 3:53 7:46 155 152-158 1205 0/0
6.50 50:24 3:56 7:52 154 148-157 1211 0/0
7.00 54:15 3:51 7:41 155 154-156 1191 0/0
7.50 58:07 3:52 7:44 155 153-156 1198 0/0
8.00 1:01:57 3:50 7:40 156 155-157 1195 0/0
8.50 1:05:52 3:55 7:50 156 152-160 1221 0/0
9.00 1:09:48 3:56 7:52 155 152-158 1220 0/0
9.50 1:13:31 3:43 7:26 152 147-159 1130 0/0
10.00 1:17:23 3:53 7:46 153 147-156 1187 0/0
10.50 1:21:13 3:49 7:39 155 152-164 1185 0/0
11.00 1:25:00 3:47 7:34 180 162-187 1363 0/0
11.50 1:28:55 3:56 7:51 176 168-186 1382 0/0
12.00 1:32:49 3:53 7:46 179 172-185 1390 0/0
12.50 1:36:33 3:45 7:30 183 176-192 1372 0/0
13.00 1:40:10 3:36 7:12 168 157-186 1211 0/0
13.12 1:40:54 44 6:26 163 162-163 1048 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 192 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 48.41% More
    800m 3:27 6:56 52.79% More
    1km 4:23 7:03 54.30% More
    Mile 7:12 7:12 56.56% More
    5k 23:26 7:32 59.06% More
    5 miles 38:03 7:37 59.10% More
    10k 47:24 7:38 59.18% More
    10 miles 1:16:52 7:41 60.25% More
    Half 1:40:46 7:42 60.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:11 6:11 65.82
    5km 21:09 6:48 65.43
    5M 35:27 7:05 63.43
    10km 44:52 7:13 62.52
    10M 1:15:11 7:31 61.60
    Half 1:40:46 7:42 60.31
    20M 2:39:27 7:58 60.39
    Mara 3:33:43 8:09 60.08

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