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Sun 13th Mar 2011 at 10:00am by Long Shanks

Run > Race
  • drizzle
  • breezy
  • Time
    1:46:51
  • Miles
    13.26
  • Min/mi
    8:03
  • Pacing
    94%
  • WAVA
    56.96
  • Cals
    1587
  • BPM
    165
  • %MHR
    84.8
  • B/mi
    1332
  • Asc(m)
    140
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:01(8:01/m) - 156bpm avge - 168bpm max - 111cal

2) - 1m - 7:53(7:53/m) - 162bpm avge - 166bpm max - 115cal

3) - 1m - 8:02(8:02/m) - 162bpm avge - 168bpm max - 118cal

4) - 1m - 8:01(8:01/m) - 161bpm avge - 169bpm max - 117cal

5) - 1m - 8:05(8:05/m) - 162bpm avge - 167bpm max - 117cal

6) - 1m - 7:57(7:57/m) - 164bpm avge - 170bpm max - 117cal

7) - 1m - 7:57(7:57/m) - 165bpm avge - 173bpm max - 118cal

8) - 1m - 7:57(7:57/m) - 168bpm avge - 172bpm max - 120cal

9) - 1m - 7:51(7:51/m) - 168bpm avge - 171bpm max - 119cal

10) - 1m - 8:07(8:07/m) - 168bpm avge - 173bpm max - 122cal

11) - 1m - 8:04(8:04/m) - 169bpm avge - 173bpm max - 122cal

12) - 1m - 8:06(8:06/m) - 169bpm avge - 175bpm max - 122cal

13) - 1m - 8:50(8:50/m) - 172bpm avge - 177bpm max - 137cal

14) - 0.26m - 1:59(7:48/m) - 177bpm avge - 183bpm max - 32cal

Heart Rate Zone Summary

====

HR Zone: 55-153bpm (Sub 70%): 2.1%

HR Zone: 153-160bpm (71-75%): 7.6%

HR Zone: 160-167bpm (76-80%): 44.7%

HR Zone: 167-174bpm (81-85%): 41.4%

HR Zone: 174-181bpm (86-90%): 4.1%

HR Zone: 181-188bpm (91-95%): 0.1%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.1%

Pace Zone: 6:40-6:59/mile: 1.6%

Pace Zone: 7:00-7:19/mile: 6.9%

Pace Zone: 7:20-7:39/mile: 11.9%

Pace Zone: 7:40-7:59/mile: 20.6%

Pace Zone: 8:00-8:19/mile: 25.3%

Pace Zone: 8:20-8:39/mile: 15.3%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 2.8%

Pace Zone: 9:20-9:39/mile: 1.9%
8:01 7:53 8:02 8:01 8:05 7:57 7:57 7:57 7:51 8:07 8:04 8:06 8:50 1:59

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:58 3:58 7:57 147 107-160 1167 0/0
1.00 8:03 4:05 8:10 164 158-168 1338 0/0
1.50 11:55 3:52 7:44 162 160-163 1252 0/0
2.00 15:56 4:01 8:02 163 157-166 1311 0/0
2.50 19:56 4:00 8:00 162 157-167 1297 0/0
3.00 23:58 4:02 8:03 162 157-168 1305 0/0
3.50 27:53 3:55 7:49 160 157-165 1252 0/0
4.00 31:59 4:06 8:13 163 159-168 1338 0/0
4.50 35:59 4:00 8:00 160 156-163 1279 0/0
5.00 40:04 4:05 8:10 163 161-166 1330 0/0
5.50 44:02 3:59 7:58 164 158-170 1306 0/0
6.00 48:01 3:59 7:58 165 163-167 1314 0/0
6.50 52:07 4:06 8:12 164 160-170 1345 0/0
7.00 55:57 3:50 7:40 167 162-173 1280 0/0
7.50 59:55 3:57 7:55 168 165-172 1329 0/0
8.00 1:03:54 3:59 7:58 168 165-171 1338 0/0
8.50 1:07:46 3:52 7:45 168 164-170 1301 0/0
9.00 1:11:47 4:01 8:01 168 165-171 1347 0/0
9.50 1:15:49 4:03 8:05 167 165-171 1350 0/0
10.00 1:19:53 4:04 8:08 169 167-173 1375 0/0
10.50 1:23:55 4:02 8:03 169 166-171 1362 0/0
11.00 1:27:58 4:03 8:07 169 163-173 1370 0/0
11.50 1:31:55 3:56 7:53 168 165-170 1324 0/0
12.00 1:36:04 4:09 8:18 171 167-175 1420 0/0
12.50 1:40:39 4:35 9:11 172 169-175 1579 0/0
13.00 1:44:53 4:14 8:28 172 169-177 1456 0/0
13.24 1:46:51 1:58 8:12 177 173-182 1451 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 63.63
    5km 21:55 7:03 62.18
    5M 36:51 7:22 60.10
    10km 46:43 7:31 59.11
    10M 1:18:32 7:51 57.61
    Half 1:45:27 8:03 56.55
    20M 2:47:21 8:22 55.60
    Mara 3:44:42 8:35 55.28
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