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Sun 13th Mar 2011 at 10:00am by alisterrobson

Run > General

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Time
2:53:27
Miles
20.00
Min/mi
8:40
Pacing
93.6%
WAVA
53.85
Cals
3191
Asc(m)
754
Surface
Road

Notes & Comments

Spen 20

Split Summary

====

1) - 0.62m - 5:24(8:41/m) - 96cal

2) - 0.62m - 5:31(8:53/m) - 99cal

3) - 0.62m - 5:44(9:13/m) - 99cal

4) - 0.62m - 5:11(8:20/m) - 100cal

5) - 0.62m - 5:40(9:08/m) - 100cal

6) - 0.62m - 5:32(8:54/m) - 99cal

7) - 0.62m - 5:10(8:18/m) - 99cal

8) - 0.62m - 5:16(8:29/m) - 100cal

9) - 0.62m - 5:06(8:13/m) - 99cal

10) - 0.62m - 5:35(9:00/m) - 100cal

11) - 0.62m - 5:15(8:27/m) - 98cal

12) - 0.62m - 5:19(8:33/m) - 99cal

13) - 0.62m - 5:22(8:39/m) - 99cal

14) - 0.62m - 5:09(8:17/m) - 100cal

15) - 0.62m - 5:19(8:34/m) - 99cal

16) - 0.62m - 5:29(8:50/m) - 99cal

17) - 0.62m - 5:22(8:39/m) - 100cal

18) - 0.62m - 5:09(8:17/m) - 99cal

19) - 0.62m - 5:28(8:48/m) - 101cal

20) - 0.62m - 5:36(9:01/m) - 98cal

21) - 0.62m - 5:19(8:34/m) - 99cal

22) - 0.62m - 5:24(8:42/m) - 99cal

23) - 0.62m - 5:04(8:09/m) - 99cal

24) - 0.62m - 5:31(8:52/m) - 99cal

25) - 0.62m - 5:16(8:28/m) - 100cal

26) - 0.62m - 5:55(9:31/m) - 99cal

27) - 0.62m - 5:29(8:50/m) - 99cal

28) - 0.62m - 5:30(8:50/m) - 99cal

29) - 0.62m - 5:42(9:11/m) - 99cal

30) - 0.62m - 5:10(8:19/m) - 100cal

31) - 0.62m - 5:23(8:39/m) - 100cal

32) - 0.62m - 5:18(8:31/m) - 99cal

33) - 0.11m - 49(7:11/m) - 17cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 7.5%

Pace Zone: 8:00-8:19/mile: 19.4%

Pace Zone: 8:20-8:39/mile: 24.5%

Pace Zone: 8:40-8:59/mile: 19.1%

Pace Zone: 9:00-9:19/mile: 11.2%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 2.1%

5:24 5:31 5:44 5:11 5:40 5:32 5:10 5:16 5:06 5:35 5:15 5:19 5:22 5:09 5:19 5:29 5:22 5:09 5:28 5:36 5:19 5:24 5:04 5:31 5:16 5:55 5:29 5:30 5:42 5:10 5:23 5:18 49

Map

0mi in 0

Multigraph

Pace
Elev

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	8:43	8:43	8:43	0/0
2.00	17:48	9:04	9:04	0/0
3.00	26:32	8:44	8:44	0/0
4.00	35:22	8:50	8:50	0/0
5.00	43:47	8:25	8:25	0/0
6.00	52:13	8:26	8:26	0/0
7.00	1:00:56	8:43	8:43	0/0
8.00	1:09:32	8:36	8:36	0/0
9.00	1:17:47	8:15	8:15	0/0
10.00	1:26:41	8:55	8:55	0/0
11.00	1:35:07	8:26	8:26	0/0
12.00	1:44:02	8:55	8:55	0/0
13.00	1:52:38	8:36	8:36	0/0
14.00	2:01:10	8:32	8:32	0/0
15.00	2:09:45	8:35	8:35	0/0
16.00	2:18:47	9:01	9:01	0/0
17.00	2:27:42	8:55	8:55	0/0
18.00	2:36:44	9:02	9:02	0/0
19.00	2:45:19	8:35	8:35	0/0
20.00	2:53:34	8:15	8:16	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	41.37%	More
800m	3:57	7:57	44.41%	More
1km	5:03	8:08	45.44%	More
Mile	8:14	8:14	47.99%	More
5k	26:22	8:29	50.94%	More
5 miles	42:24	8:29	51.42%	More
10k	52:48	8:30	51.51%	More
10 miles	1:25:43	8:34	52.39%	More
Half	1:52:47	8:37	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	67.18
5km	21:09	6:48	63.51
5M	36:13	7:15	60.20
10km	46:17	7:27	58.77
10M	1:19:15	7:56	56.67
Half	1:47:32	8:13	54.81
20M	2:53:27	8:40	53.84
Mara	3:55:20	8:59	52.91

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