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Sun 13th Mar 2011 at 10:00am by Theselbyexpress

Run > Race

windy
warm

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Time
2:31:19
Miles
20.03
Min/mi
7:33
WAVA
65.36
Cals
2670
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:35(7:35/m) - 131cal

2) - 1m - 7:33(7:33/m) - 134cal

3) - 1m - 7:35(7:35/m) - 134cal

4) - 1m - 7:38(7:38/m) - 134cal

5) - 1m - 7:49(7:49/m) - 134cal

6) - 1m - 7:40(7:40/m) - 134cal

7) - 1m - 7:32(7:32/m) - 132cal

8) - 1m - 7:38(7:38/m) - 135cal

9) - 1m - 7:35(7:35/m) - 133cal

10) - 1m - 7:44(7:44/m) - 134cal

11) - 1m - 7:43(7:43/m) - 134cal

12) - 1m - 7:54(7:54/m) - 133cal

13) - 1m - 7:21(7:21/m) - 133cal

14) - 1m - 7:29(7:29/m) - 134cal

15) - 1m - 7:35(7:35/m) - 134cal

16) - 1m - 7:51(7:51/m) - 134cal

17) - 1m - 7:27(7:27/m) - 133cal

18) - 1m - 7:24(7:24/m) - 133cal

19) - 1m - 7:06(7:06/m) - 133cal

20) - 1m - 7:01(7:01/m) - 132cal

21) - 0.03m - 10(6:14/m) - 2cal

7:35 7:33 7:35 7:38 7:49 7:40 7:32 7:38 7:35 7:44 7:43 7:54 7:21 7:29 7:35 7:51 7:27 7:24 7:06 7:01 10

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Sun 13th Mar 2011 at 10:00am by Theselbyexpress

Run > Race

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