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Sun 13th Mar 2011 at 10:00am by Ocelot Spleens

Run > Race

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cold

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Time
2:58:49
Miles
20.01
Min/mi
8:56
Pacing
94.7%
WAVA
55.70
Cals
2365
BPM
148
%MHR
89.5
B/mi
1320
Asc(m)
887
Hillscore
7
Surface
Road

Notes & Comments

Split Summary

====

1) - 20.01m - 2:58:49(8:56/m) - 148bpm avge - 172bpm max - 2365cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.9%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 23%

Pace Zone: 9:00-9:19/mile: 21.6%

Pace Zone: 9:20-9:39/mile: 10.9%

Pace Zone: 9:40-9:59/mile: 6.1%

Pace Zone: 10:00-10:19/mile: 2.7%

Pace Zone: 10:20-10:39/mile: 1.4%

Pace Zone: 11:00-11:19/mile: 1.2%

2:58:49

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:51	8:51	8:51	149 101-161	1319	8/6
2.00	17:43	8:52	8:52	144 139-154	1277	6/6
3.00	26:42	8:59	8:59	143 137-148	1284	8/8
4.00	35:40	8:58	8:58	143 139-148	1283	7/2
5.00	44:42	9:02	9:02	147 141-153	1328	21/2
6.00	53:34	8:52	8:52	148 143-152	1311	7/7
7.00	1:02:23	8:49	8:49	148 143-154	1306	13/22
8.00	1:11:18	8:55	8:55	148 144-151	1320	4/8
9.00	1:20:11	8:52	8:52	149 139-169	1321	5/12
10.00	1:29:13	9:03	9:03	152 143-171	1375	12/1
11.00	1:38:22	9:08	9:08	148 139-170	1353	17/7
12.00	1:47:28	9:07	9:07	145 138-154	1321	16/3
13.00	1:56:13	8:45	8:45	141 136-148	1233	0/25
14.00	2:05:04	8:51	8:51	148 143-155	1311	7/9
15.00	2:13:56	8:52	8:52	149 144-154	1321	5/5
16.00	2:23:22	9:25	9:25	151 146-155	1423	21/0
17.00	2:32:23	9:01	9:01	151 145-155	1362	8/9
18.00	2:41:06	8:43	8:43	149 143-156	1300	13/20
19.00	2:49:57	8:50	8:50	149 144-157	1317	1/11
20.00	2:58:40	8:44	8:44	151 147-157	1318	5/6
20.00	2:58:49	9	357352232563:57:56	-	0	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
148 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
27	1.1%	9:11
15	1.3%	9:20
15	1.3%	8:52
13	2.2%	9:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	41.93%	More
800m	4:01	8:04	47.09%	More
1km	5:04	8:09	48.59%	More
Mile	8:22	8:22	50.09%	More
5k	27:14	8:46	52.41%	More
5 miles	44:25	8:53	52.26%	More
10k	55:18	8:54	52.39%	More
10 miles	1:29:07	8:55	53.71%	More
Half	1:56:59	8:56	54.13%	More
20 miles	2:58:40	8:56	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:01	7:01	59.78
5km	23:52	7:41	59.78
5M	39:56	7:59	58.13
10km	50:30	8:08	57.38
10M	1:24:29	8:27	56.66
Half	1:53:07	8:38	55.55
20M	2:58:43	8:56	55.71
Mara	3:59:18	9:08	55.48

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