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Sun 13th Mar 2011 at 10:00am by MK.aidy

Run > Race
  • drizzle
  • Time
    1:29:27
  • Miles
    13.19
  • Min/mi
    6:47
  • Pacing
    94.6%
  • WAVA
    65.88
  • Cals
    1839
  • BPM
    165
  • %MHR
    96.5
  • B/mi
    1119
  • Asc(m)
    435
  • Surface
    Road

Notes & Comments

MK Half

Great til 8
9 and 10 started to hurt
11 12 OMG ouch!!
13 would rather forget about 13
.21 managed to drag myself up to speed for the crowds but it wasn't pretty!!

Split Summary

====

1) - 1m - 6:39(6:39/m) - 151bpm avge - 161bpm max - 136cal

2) - 1m - 6:36(6:36/m) - 155bpm avge - 160bpm max - 140cal

3) - 1m - 6:34(6:34/m) - 160bpm avge - 169bpm max - 140cal

4) - 1m - 6:40(6:41/m) - 162bpm avge - 167bpm max - 140cal

5) - 1m - 6:36(6:36/m) - 165bpm avge - 169bpm max - 140cal

6) - 1m - 6:39(6:39/m) - 166bpm avge - 168bpm max - 140cal

7) - 1m - 6:42(6:42/m) - 167bpm avge - 171bpm max - 140cal

8) - 1m - 6:47(6:48/m) - 168bpm avge - 171bpm max - 138cal

9) - 1m - 6:41(6:41/m) - 169bpm avge - 171bpm max - 141cal

10) - 1m - 6:49(6:49/m) - 169bpm avge - 171bpm max - 140cal

11) - 1m - 6:56(6:57/m) - 170bpm avge - 172bpm max - 140cal

12) - 1m - 7:00(7:00/m) - 168bpm avge - 171bpm max - 140cal

13) - 1m - 7:30(7:30/m) - 169bpm avge - 172bpm max - 139cal

14) - 0.19m - 1:16(6:37/m) - 172bpm avge - 174bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 41-142bpm (Sub 70%): 1.3%

HR Zone: 142-149bpm (71-75%): 0.9%

HR Zone: 149-156bpm (76-80%): 7.8%

HR Zone: 156-163bpm (81-85%): 14.9%

HR Zone: 163-171bpm (86-90%): 67.2%

HR Zone: 171-178bpm (91-95%): 7.9%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 9.4%

Pace Zone: 6:20-6:39/mile: 25.5%

Pace Zone: 6:40-6:59/mile: 33%

Pace Zone: 7:00-7:19/mile: 14.8%

Pace Zone: 7:20-7:39/mile: 5.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 1.4%
6:39 6:36 6:34 6:40 6:36 6:39 6:42 6:47 6:41 6:49 6:56 7:00 7:30 1:16

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:19 3:19 6:38 140 91-153 929 0/0
1.00 6:39 3:20 6:40 159 152-161 1060 0/0
1.50 9:56 3:17 6:33 153 148-158 1003 0/0
2.00 13:15 3:19 6:39 157 155-160 1043 0/0
2.50 16:33 3:19 6:37 157 153-159 1039 0/0
3.00 19:49 3:15 6:31 164 157-169 1068 0/0
3.50 23:09 3:20 6:40 161 157-164 1074 0/0
4.00 26:30 3:21 6:41 164 161-167 1097 0/0
4.50 29:46 3:16 6:33 163 161-166 1067 0/0
5.00 33:06 3:20 6:39 167 164-169 1112 0/0
5.50 36:25 3:20 6:39 166 165-168 1105 0/0
6.00 39:44 3:19 6:38 166 165-168 1102 0/0
6.50 43:11 3:26 6:53 166 164-169 1142 0/0
7.00 46:27 3:16 6:32 167 165-171 1090 0/0
7.50 49:54 3:27 6:54 167 166-169 1152 0/0
8.00 53:14 3:20 6:41 169 168-171 1129 0/0
8.50 56:35 3:21 6:43 169 168-170 1135 0/0
9.00 59:55 3:20 6:39 169 168-171 1125 0/0
9.50 1:03:18 3:23 6:47 169 167-170 1146 0/0
10.00 1:06:44 3:26 6:52 170 169-171 1166 0/0
10.50 1:10:13 3:29 6:58 170 168-171 1185 0/0
11.00 1:13:40 3:27 6:54 169 167-172 1166 0/0
11.50 1:17:04 3:24 6:48 168 167-170 1143 0/0
12.00 1:20:41 3:37 7:13 168 166-171 1214 0/0
12.50 1:24:34 3:53 7:47 170 169-172 1322 0/0
13.00 1:28:12 3:37 7:14 168 166-171 1216 0/0
13.19 1:29:28 1:16 6:43 172 169-174 1156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 174 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 48.20% More
    800m 3:13 6:28 53.01% More
    1km 4:01 6:28 55.62% More
    Mile 6:32 6:32 59.31% More
    5k 20:27 6:35 64.28% More
    5 miles 33:00 6:36 64.83% More
    10k 41:11 6:38 64.97% More
    10 miles 1:06:43 6:40 66.26% More
    Half 1:28:50 6:47 65.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 71.23
    5km 18:36 5:59 70.67
    5M 31:11 6:14 68.60
    10km 39:29 6:21 67.75
    10M 1:06:13 6:37 66.77
    Half 1:28:47 6:47 65.38
    20M 2:20:36 7:02 65.42
    Mara 3:08:31 7:12 65.06
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