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Sun 13th Mar 2011 at 10:00am by KJ

Run > Race
  • windy
  • Time
    1:19:32
  • Miles
    13.10
  • Min/mi
    6:04
  • Pacing
    97.6%
  • WAVA
    81.69
  • Cals
    1278
  • BPM
    160
  • %MHR
    93.8
  • B/mi
    974
  • Asc(m)
    235
  • Surface
    Road

Notes & Comments

Lydd Half Marathon. 1st V50. Stomach cramps between 7 - 9 miles.

Split Summary

====

1) - 1m - 6:11(6:11/m) - 145bpm avge - 154bpm max - 97cal

2) - 1m - 6:06(6:06/m) - 155bpm avge - 157bpm max - 98cal

3) - 1m - 6:01(6:01/m) - 158bpm avge - 160bpm max - 98cal

4) - 1m - 6:01(6:01/m) - 161bpm avge - 164bpm max - 98cal

5) - 1m - 6:00(6:00/m) - 163bpm avge - 165bpm max - 98cal

6) - 1m - 6:06(6:06/m) - 163bpm avge - 165bpm max - 99cal

7) - 1m - 6:08(6:08/m) - 162bpm avge - 164bpm max - 99cal

8) - 1m - 6:09(6:09/m) - 164bpm avge - 165bpm max - 99cal

9) - 1m - 6:16(6:16/m) - 163bpm avge - 168bpm max - 99cal

10) - 1m - 6:13(6:13/m) - 163bpm avge - 164bpm max - 99cal

11) - 1m - 6:11(6:11/m) - 164bpm avge - 165bpm max - 99cal

12) - 1m - 6:12(6:12/m) - 165bpm avge - 166bpm max - 99cal

13) - 0.98m - 5:59(6:08/m) - 167bpm avge - 171bpm max - 96cal

Heart Rate Zone Summary

====

HR Zone: 40-143bpm (Sub 70%): 1.6%

HR Zone: 143-150bpm (71-75%): 5.1%

HR Zone: 150-158bpm (76-80%): 11.9%

HR Zone: 158-165bpm (81-85%): 65.8%

HR Zone: 165-172bpm (86-90%): 15.6%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 25.2%

Pace Zone: 6:00-6:19/mile: 47.8%

Pace Zone: 6:20-6:39/mile: 17.7%

Pace Zone: 6:40-6:59/mile: 2.6%
6:11 6:06 6:01 6:01 6:00 6:06 6:08 6:09 6:16 6:13 6:11 6:12 5:59

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:07 3:07 6:14 136 65-154 847 0/0
1.00 6:11 3:04 6:08 149 146-152 913 0/0
1.50 9:13 3:02 6:04 154 151-157 935 0/0
2.00 12:16 3:04 6:08 155 153-157 950 0/0
2.50 15:17 3:00 6:00 157 154-160 943 0/0
3.00 18:17 3:01 6:01 159 158-160 957 0/0
3.50 21:18 3:01 6:02 161 158-163 971 0/0
4.00 24:18 3:00 6:00 162 161-164 972 0/0
4.50 27:18 3:00 6:00 163 160-164 977 0/0
5.00 30:19 3:01 6:01 164 163-165 987 0/0
5.50 33:21 3:02 6:05 163 162-165 991 0/0
6.00 36:25 3:04 6:07 163 162-164 998 0/0
6.50 39:30 3:05 6:10 161 159-164 992 0/0
7.00 42:32 3:03 6:05 162 159-163 986 0/0
7.50 45:37 3:05 6:09 163 161-164 1002 0/0
8.00 48:41 3:04 6:08 164 162-165 1006 0/0
8.50 51:48 3:07 6:13 164 162-166 1021 0/0
9.00 54:57 3:09 6:18 162 159-164 1020 0/0
9.50 58:04 3:07 6:14 163 161-164 1016 0/0
10.00 1:01:10 3:06 6:12 162 161-164 1005 0/0
10.50 1:04:17 3:07 6:14 164 164-165 1022 0/0
11.00 1:07:21 3:04 6:08 164 163-165 1007 0/0
11.50 1:10:29 3:08 6:16 165 163-166 1034 0/0
12.00 1:13:33 3:04 6:08 164 164-165 1006 0/0
12.50 1:16:37 3:04 6:08 166 163-170 1018 0/0
12.98 1:19:33 2:56 6:11 168 167-168 1038 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 171 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:56 56.03% More
    800m 2:58 5:57 65.49% More
    1km 3:42 5:57 68.34% More
    Mile 5:59 5:59 71.72% More
    5k 18:40 6:01 78.24% More
    5 miles 30:13 6:03 78.74% More
    10k 37:38 6:03 78.93% More
    10 miles 1:01:08 6:07 80.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:12 5:12 82.56
    5km 17:18 5:34 84.44
    5M 28:39 5:44 83.04
    10km 36:04 5:48 82.37
    10M 59:44 5:58 82.21
    Half 1:19:32 6:04 81.07
    20M 2:04:33 6:14 82.04
    Mara 2:45:49 6:20 82.17
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