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Sun 13th Mar 2011 at 10:00am by Psimon

Run > Race
  • Time
    1:17:24
  • Miles
    13.10
  • Min/mi
    5:55
  • Pacing
    95.6%
  • WAVA
    81.11
  • Cals
    1336
  • BPM
    156
  • %MHR
    91.7
  • B/mi
    921
  • Asc(m)
    112
  • Surface
    Road

Notes & Comments

Lydd Half Marathon. Came in 5th and 1st Male Vet. Won a bottle of red wine. Yum Yum

Split Summary

====

1) - 1m - 5:38(5:38/m) - 165bpm avge - 194bpm max - 21cal

2) - 1m - 5:42(5:42/m) - 163bpm avge - 193bpm max - 60cal

3) - 1m - 5:37(5:37/m) - 155bpm avge - 157bpm max - 108cal

4) - 1m - 5:52(5:52/m) - 155bpm avge - 156bpm max - 110cal

5) - 1m - 5:50(5:50/m) - 155bpm avge - 157bpm max - 111cal

6) - 1m - 5:54(5:54/m) - 156bpm avge - 158bpm max - 114cal

7) - 1m - 5:53(5:53/m) - 155bpm avge - 157bpm max - 113cal

8) - 1m - 6:04(6:04/m) - 154bpm avge - 157bpm max - 116cal

9) - 1m - 6:13(6:13/m) - 153bpm avge - 155bpm max - 117cal

10) - 1m - 6:08(6:08/m) - 153bpm avge - 155bpm max - 116cal

11) - 1m - 6:11(6:11/m) - 153bpm avge - 155bpm max - 116cal

12) - 1m - 6:11(6:11/m) - 154bpm avge - 155bpm max - 118cal

13) - 1m - 6:08(6:08/m) - 155bpm avge - 157bpm max - 116cal

14) - 0.01m - 2(5:23/m) - 156bpm avge - 156bpm max

Heart Rate Zone Summary

====

HR Zone: 41-133bpm (Sub 70%): 1.7%

HR Zone: 140-147bpm (76-80%): 0.7%

HR Zone: 147-153bpm (81-85%): 25.7%

HR Zone: 153-160bpm (86-90%): 60.4%

HR Zone: 160-166bpm (91-95%): 1.6%

HR Zone: 166-173bpm (96-100%): 2.8%

HR Zone: undefined: 7.1%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 15.2%

Pace Zone: 5:40-5:59/mile: 40.7%

Pace Zone: 6:00-6:19/mile: 29.5%

Pace Zone: 6:20-6:39/mile: 9.1%

Pace Zone: 6:40-6:59/mile: 1.7%
5:38 5:42 5:37 5:52 5:50 5:54 5:53 6:04 6:13 6:08 6:11 6:11 6:08 2

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 2:46 2:46 5:32 146 78-174 808 4/2
1.00 5:37 2:51 5:42 181 170-194 1031 0/2
1.50 8:29 2:52 5:43 175 153-193 1001 2/2
2.00 11:19 2:51 5:41 151 149-154 859 3/3
2.50 14:08 2:48 5:37 154 151-157 864 2/2
3.00 16:56 2:49 5:37 156 155-157 877 1/1
3.50 19:51 2:55 5:50 155 153-156 905 1/2
4.00 22:48 2:56 5:52 155 153-156 909 1/1
4.50 25:42 2:55 5:49 155 154-157 902 1/0
5.00 28:38 2:56 5:52 155 154-157 909 2/2
5.50 31:35 2:57 5:54 156 154-157 920 2/1
6.00 34:32 2:57 5:54 157 155-158 925 1/2
6.50 37:28 2:56 5:53 156 155-156 917 1/2
7.00 40:25 2:57 5:54 155 154-156 914 2/1
7.50 43:27 3:02 6:03 155 153-156 938 2/2
8.00 46:29 3:03 6:05 154 153-155 938 1/2
8.50 49:34 3:05 6:10 153 153-155 942 1/2
9.00 52:43 3:09 6:17 153 152-154 962 2/1
9.50 55:50 3:07 6:14 153 151-155 954 1/1
10.00 58:50 3:01 6:02 153 152-154 922 1/1
10.50 1:01:56 3:06 6:12 153 152-154 949 2/1
11.00 1:05:02 3:05 6:11 153 151-155 946 1/2
11.50 1:08:10 3:08 6:15 154 153-155 963 2/2
12.00 1:11:12 3:03 6:05 154 153-155 937 3/2
12.50 1:14:14 3:02 6:03 154 153-156 933 2/2
13.00 1:17:21 3:07 6:14 155 154-156 966 2/2
13.00 1:17:23 2 -260842121807:08:08 - 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 194 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:07 5:07 81.35
    5km 16:56 5:27 83.61
    5M 27:59 5:36 82.29
    10km 35:12 5:40 81.65
    10M 58:12 5:49 81.57
    Half 1:17:24 5:55 80.50
    20M 2:01:01 6:03 81.58
    Mara 2:40:57 6:09 81.79

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