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Sat 12th Mar 2011 at 9:00am by princesszee

Run > General
  • Time
    29:14
  • Miles
    3.09
  • Min/mi
    9:28
  • Pacing
    92.8%
  • WAVA
    50.08
  • Cals
    391
  • BPM
    170
  • %MHR
    99.3
  • B/mi
    1606
  • Asc(m)
    32
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) - 129cal - 160/169bpm - 5.93/23.86mph
2) 1m - 9:30(9:30/m) - 127cal - 172/176bpm - 6.31/7.39mph
3) 1m - 8:50(8:50/m) - 124cal - 177/185bpm - 6.79/7.97mph
4) 0.09m - 47(8:32/m) - 11cal - 185/186bpm - 7.04/8.09mph

Pace Zone Summary
===
Pace Zone: 7:20-7:39/m: 1%
Pace Zone: 7:40-7:59/m: 2.4%
Pace Zone: 8:00-8:19/m: 1.9%
Pace Zone: 8:20-8:39/m: 9.7%
Pace Zone: 8:40-8:59/m: 11.9%
Pace Zone: 9:00-9:19/m: 18%
Pace Zone: 9:20-9:39/m: 15.4%
Pace Zone: 9:40-9:59/m: 14.8%
Pace Zone: 10:00-10:19/m: 10%
Pace Zone: 10:20-10:39/m: 8.6%
Pace Zone: 10:40-10:59/m: 3.9%

Max Speed
===
23.86mph
10:07 9:30 8:50 47

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:12 1:12 9:39 151 144-154 1458 0/0
0.25 2:31 1:19 10:28 154 153-157 1612 0/0
0.38 3:45 1:14 9:51 158 156-159 1556 0/0
0.50 5:01 1:16 10:11 159 158-160 1620 0/0
0.63 6:19 1:18 10:24 160 159-163 1665 0/0
0.75 7:38 1:18 10:26 164 163-166 1712 0/0
0.88 8:52 1:14 9:53 164 161-166 1620 0/0
1.00 10:08 1:16 10:10 167 165-169 1698 0/0
1.13 11:23 1:16 10:04 168 166-170 1693 0/0
1.25 12:30 1:07 8:52 171 169-172 1518 0/0
1.38 13:40 1:10 9:18 174 172-176 1617 0/0
1.50 14:53 1:13 9:46 174 172-175 1699 0/0
1.63 16:06 1:13 9:44 172 171-174 1673 0/0
1.75 17:15 1:10 9:17 172 170-173 1596 0/0
1.88 18:25 1:10 9:19 173 171-175 1613 0/0
2.00 19:37 1:12 9:33 171 169-172 1632 0/0
2.13 20:44 1:07 8:59 174 171-175 1563 0/0
2.25 21:53 1:09 9:12 173 172-175 1591 0/0
2.38 23:01 1:08 9:04 175 173-177 1588 0/0
2.50 24:10 1:08 9:05 175 172-178 1590 0/0
2.63 25:16 1:07 8:55 176 173-178 1569 0/0
2.75 26:21 1:04 8:34 178 175-180 1526 0/0
2.88 27:28 1:07 8:55 180 176-183 1605 0/0
3.00 28:27 59 7:55 184 182-185 1456 0/0
3.09 29:14 47 8:31 185 183-186 1575 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 186 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.01% More
    800m 4:11 8:24 45.18% More
    1km 5:19 8:34 46.32% More
    Mile 8:44 8:44 48.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.74
    5km 29:24 9:28 50.11
    5M 48:41 9:44 48.96
    10km 1:01:18 9:52 48.48
    10M 1:41:31 10:09 48.27
    Half 2:15:09 10:19 47.38
    20M 3:31:39 10:35 47.71
    Mara 4:41:47 10:45 47.54
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